Like many people, 2020 may have left you drifting in a place of uncertainty and constant change, searching for a sense of belonging and calm – an anchor. Research has shown that regular mindfulness practice can boost your immune system, improve concentration, reduce stress, and help you to be less reactive in difficult situations. A mindfulness practice can be sitting, moving, inside, outside, in silence, with sounds, by yourself or with a group. It is all about finding your anchor… what works for you and fits into your lifestyle.
