Mid Morning Mindfulness

We are offering live sessions on Tuesday and Thursday!

There is no better way to stay focused and productive when all around you is a little chaotic than to practice mindfulness. Join your colleagues and the ISU WellBeing team for this regular mindfulness practice. Each week on Tuesday and Thursday from 10:00 - 10:15 am the ISU WellBeing team, and special guest leaders, will guide a 15-minute session via Zoom. All are welcome in connecting as one ISU community. Whether it is practicing your relaxation breathing technique, sharing in a Loving Kindness meditation, or working on being present in the moment, we look forward to connecting with you.

Guest leaders for October:

  • Tuesday, October 1st and October 20th - Douglas Gentile, Professor of Psychology
  • Thursday, October 22nd - Nora Hudson, Assistant Director, Fitness with ISU Recreation Services 

To join the conversation,

1. Join us on Zoom. Meeting link available through ISU WorkLife calendar. To access:

  • Open your Outlook calendar

  • In the Home tab, click on Open Calendar>From Address Book

  • Enter “ISU WorkLife” and select

  • From the ISU WorkLife calendar view select one of the sessions (or series) displayed. Click on the registration link provided

2. Email Mid-Morning Mindfulness to receive a registration link for the series.

3. Email ISU WellBeing with additional questions.

Mid-Morning Mindfulness Recordings