Mid-Morning Mindfulness Recordings
Thursday, November 19
Facilitated by: Sue Tew-Warming, M.Ed., CIC
"Breath is the essence of life. You take approximately 20,000 breaths each day. Over a lifetime, more than 500 million!"
Thursday, November 12
Facilitated by: Nora Hudson
"Empty your cup, so that it may be filled..." - Bruce Lee
HANDOUT: Fill Your Empty Cup
Thursday, November 5
Facilitated by: Douglas Gentile, PhD
"The whole universe is on fire. Through what kind of meditation can you escape being burned?"
Thursday, October 29
Facilitated by: Stephanie Downs, MS, CIC
"How much we know and understand ourselves is critically important, but there is something that is even more essential to living a wholehearted life: loving ourselves." - Brené Brown
Thursday, October 22
Facilitated by: Nora Hudson
"The greatest revelation is stillness." - Lao-Tzu
HANDOUT: Cultivating Stillness
Thursday, October 15
Facilitated by: Stephanie Downs, MS, CIC
"There is a voice that doesn't use words - Listen." - Rumi
Thursday, October 8
Facilitated by: Stephanie Downs, MS, CIC
"Be still and discover your center of peace. Through nature, the ten thousand things move along, but each returns to its source. Returning to center is peace." - Lao-Tzu
Tuesday, November 17
Facilitated by:Sue Tew-Warming, M.Ed., CIC
"Before you tell your life what you intend to do with it, listen for waht it intends to do with you" - Parker Palmer
Tuesday, November 10
Facilitated by: Sue Tew-Warming, M.Ed., CIC
"Before speaking, pause at each of the three doors: Is it true? Is it necessary? Is it kind?" - David Simon
Tuesday, November 3
Facilitated by: Sue Tew-Warming, M.Ed., CIC
"God puts rainbows in the clouds so that each of us - in the dreariest and most dreaded moments - can see a possibility of hope." - Maya Angelou
Tuesday, October 27
Facilitated by: Sue Tew-Warming, M.Ed., CIC
"You belong in ever moment, just like the trees, the sun, the ocean, the air." - Sebene Selassie
Tuesday, October 20
Facilitated by: Douglas Gentile, PhD
"Whatever it is, millions of people are feeling it right now."
Tuesday, October 13
Facilitated by: Stephanie Downs, MS, CIC
"There is no such thing as a problem without a gift for you in its hand. You seek problems because you need their gifts. " - Richard Bach
Tuesday, October 6
Facilitated by: Sue Tew-Warming, M.Ed., CIC
"The greatest gift we can give the world is to raise our own level of consciousness."