Connection is a necessary part of being human and an important component of not only surviving but thriving. Brenè Brown defines connections as “the energy that exists between people when they feel seen, heard and valued; when they can give and receive without judgement; and when they derive sustenance and strength from the relationship.” And it is not only the connection with and between people, but also the natural world around us. Download the Connection Stroll guide.
Bringing Awareness to this present moment is a first step to being more mindful and releasing unhealthy stress from your daily experience. As you begin this stroll, let go of all your concerns and ‘to-do lists’ and begin to notice all that is around you. Become aware of what you are seeing, feeling, hearing in this present moment- be right here, right now. Download the Awareness Stroll guide.
Transition and change are a part of everyday life. It is how we engage and learn to work with transitions that impact our experience of the present moment and our outlook on the future. Maya Angelou said “If you don’t like something, change it. If you can’t change it, change your attitude.” Simple words, think of how they apply to your a current situation in your life. Download the Transition Stroll guide.