New Team Challenge in Adventure2!!

Team Fitness Challenge: Crank the Planks!

One activity you can do just about anywhere, regardless of the weather, is a plank! If you've never done this exercise before, a plank is similar to the "up" position of a pushup and works your core ab muscles as well as your arms and shoulders.  Like a pushup, there are different ways to plank and it's a great strengthening exercise for all body types!

Kicking off the new year in Adventure2, we are inviting you to "join a team" or "create your own team" with colleagues across the university and see if you can complete 1,000 minutes of planking by February 25th. With a team of four, that's 5 minutes a day per team member; with a team of eight, that's 2.5 minutes a day per team member!

To join the challenge, register for Adventure2 and join the Team Fitness Challenge: Crank the Planks! If you have additional questions or difficulty with registering, please contact ISU WellBeing at wellbeing@iastate.edu