Finding Gratefulness Every Day

As we move through these challenging times with social distancing and remote work, it is normal to feel isolated, anxious, and even a little depressed. One way to work through those emotions is staying in the present moment and practicing gratefulness every day. Throughout the next several weeks, ISU WellBeing will be posting videos, information and additional resources to support you through these times. We hope you'll check back regularly and try out some of these tools.

For today, we lead with the following quote,

"I don't have to chase extraordinary moments to find happiness. It's right in front of me if I'm paying attention and practising gratitude." - Brene Brown

Now, take five minutes, sit back in your chair, click on the link

"A Grateful Day"

and enjoy this video with Brother David Steindl-Rast.

For more on everyday gratefulness, check out www.gratefulness.org.