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Monday, August 16:
ISU WellBeing: Meditation 301: Beyond Mindfulness- Cultivating Positive Emotions |
This popular session will return September 13th. The registration link for the Fall 2021 series beginning in September will be available soon. If you would like to receive an email with the registration link is created, email WorkLife and it will be sent to you. You can also support your practice by viewing recordings of past sessions here
Mindspring Mental Health Alliance Webinar: Creating Positive Connections in Discipline | 12:00 - 1:00 pm
Does punishment change children’s behavior? Explore the differences between discipline and punishment, and discover ways that discipline can be used to create trusting relationships that foster success. This course is designed for professionals who work with children and families, and is developed from a culturally conscious and trauma-informed lens. For more information and to register, click here
Tuesday, August 17:
ISU WellBeing: Mid-Morning Mindfulness | 10:00 - 10:15 am
We will resume this twice weekly session live on Tuesday September 7th. The registration link for the Fall 2021 series beginning in September will be available soon. If you would like to receive an email when the registration link is created, email WorkLife and it will be sent to you. To support your practice, view recordings of past sessions here
Mindspring Mental Health Alliance Webinar: Creating a Low-Stress Environment & Minimizing Crises | 12:00 - 1:00 pm
Families are susceptible to strain from a number of sources including work and school obligations, illness, finances, interpersonal conflict, and more. Learn strategies to create and maintain a low-stress environment, how to identify & respond to ‘red flags’, and tips for communicating in times of crisis with a licensed therapist. For more information and to register, click here
Wednesday, August 18:
Mindspring Mental Health Alliance Webinar: Setting Healthy Boundaries in Relationships | 12:00 - 1:00 pm
Maintaining a balance between taking care of loved ones and setting healthy boundaries for yourself can be challenging. Learn how to express your own needs without guilt, strike a healthy balance between caregiving and self-care, and tips for negotiating compromises with a licensed therapist. For more information and to register, click here
ISU WorkLife Connections: | 2:30 - 3:00 pm
We will resume September 2021. To view past recordings of past sessions, click here
Thursday, August 19:
ISU WellBeing: Mid-Morning Mindfulness | 10:00 - 10:15 am
We will resume this twice weekly session live on Tuesday September 7th. The registration link for the Fall 2021 series beginning in September will be available soon. If you would like to receive an email when the registration link is created, email WorkLife and it will be sent to you. To support your practice, view recordings of past sessions here
Mindspring Mental Health Alliance Webinar: Conflict Management & Problem Solving in Relationships | 12:00 - 1:00 pm
Confronting problems can be challenging. Heightened emotionality, irrational thinking, impaired judgment, impulsivity, and distorted perceptions interfere with our ability to solve problems quickly and efficiently. Learn strategies for effective problem solving and conflict management in this one-hour session. For more information and to register, click here
Friday, August 20:
ISU WellBeing - Walk and Talk | Virtual at 12:10 pm
Our weekly live walks will resume Friday September 10th. For more information and resources for walking on campus, click here
Upcoming:
Thursday August 26th: Employee & Family Resources Webinar: Welcome Back, Kind Of: The Age of Starting Over with Jason Haglund | 10:00 - 11:00 am
Moving forward after a disaster has its ups and downs. Are you prepared for the seas of emotion you and your co-workers may experience as a result of the new and different practices and expectations in many workplaces post-pandemic? Shift from a mindset of transition to starting over and explore the different ways you can adapt to thrive. For more information and to register, click here