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Monday, August 23:
ISU WellBeing: Meditation 301: Beyond Mindfulness- Cultivating Positive Emotions |
This popular session will return September 13th. The registration link for the Fall 2021 series beginning in September will be available soon. If you would like to receive an email with the registration link is created, email WorkLife and it will be sent to you. You can also support your practice by viewing recordings of past sessions here
Tuesday, August 24:
ISU WellBeing: Mid-Morning Mindfulness | 10:00 - 10:15 am
We will resume this twice weekly session live on Tuesday September 7th. The registration link for the Fall 2021 series beginning in September will be available soon. If you would like to receive an email when the registration link is created, email WorkLife and it will be sent to you. To support your practice, view recordings of past sessions here
Mindspring Mental Health Alliance Webinar: Creating Positive Connections in Discipline | 12:00 - 1:00 pm
Does punishment change children’s behavior? Explore the differences between discipline and punishment, and discover ways that discipline can be used to create trusting relationships that foster success. This course is designed for professionals who work with children and families, and is developed from a culturally conscious and trauma-informed lens. For more information and to register, click here
Wednesday, August 25:
Mindspring Mental Health Alliance Webinar: The Science Behind Mental Health | 12:00 - 1:00 pm
Diagnosing mental illness isn't like diagnosing other chronic diseases. Are mental illnesses simply physical diseases that happen to affect the brain? Or do these disorders belong to a class all their own? An accessible guide to understanding causation, prevalence, treatment and prevention of mental illness. Separate myths and facts on this often-misunderstood topic. For more information and to register, click here
ISU WorkLife Connections: | 2:30 - 3:00 pm
We will resume September 2021. To view past recordings of past sessions, click here
Thursday, August 26:
ISU WellBeing: Mid-Morning Mindfulness | 10:00 - 10:15 am
We will resume this twice weekly session live on Tuesday September 7th. The registration link for the Fall 2021 series beginning in September will be available soon. If you would like to receive an email when the registration link is created, email WorkLife and it will be sent to you. To support your practice, view recordings of past sessions here
Employee & Family Resources Webinar: Welcome Back, Kind Of: The Age of Starting Over with Jason Haglund | 10:00 - 11:00 am
Moving forward after a disaster has its ups and downs. Are you prepared for the seas of emotion you and your co-workers may experience as a result of the new and different practices and expectations in many workplaces post-pandemic? Shift from a mindset of transition to starting over and explore the different ways you can adapt to thrive. For more information and to register, click here
Mindspring Mental Health Alliance Webinar: Stress: Signs, Symptoms, Management & Prevention | 12:00 - 1:00 pm
The term ‘stress’ is used loosely in our culture. What does it really mean and how vulnerable are you? Understand the biology of stress and explore realistic and practical ways to manage distress and calm your nervous system. For more information and to register, click here
Friday, August 27:
ISU WellBeing - Walk and Talk | Virtual at 12:10 pm
Our weekly live walks will resume Friday September 10th. For more information and resources for walking on campus, click here
Upcoming:
Wednesday September 8th: EAP Webinar: Self-Care 101 | 8:00 - 10:00 am
Many people don't hesitate to help others, but when it comes time to help themselves, they think twice. Self-care is not selfish and it is important, yet many times it is a last priority. Learn how to put yourself first at least once a day to enhance all areas of your life and maximize well-being. Course aims include: perform a self-care self-check across the eight dimensions of wellness, identify areas in your life in need of attention, and make an action plan to prioritize self-care. For more information and to register, visit LEARN@ISU