Monday, August 29:
No programming today
Tuesday, August 30:
ISU WellBeing: Mid-Morning Mindfulness | Programming Pause August 19 - September 2 - *Live sessions will resume September 6th*
While live sessions are paused, you can access recordings of past sessions here
There is no better way to stay focused and productive when things around you are a little chaotic than to practice mindfulness. Join your colleagues and the ISU WellBeing team every Tuesday and Thursday mornings for a simple 15-minute mindfulness experience. For more information, click here. If you would like to receive an email with the registration link, email WorkLife and it will be sent to you.
Wednesday, August 31:
Mindspring Mental Health Alliance Webinar: Mental Health & Mental Illness: What's the Difference? | 12:00 pm - 1:00 pm
This one-hour seminar provides an accessible guide to understanding what mental health is, the categories of mental illness, and how they’re treated. Separate myths & facts and learn strategies to combat stigma and help others with a licensed therapist. To register, click here
Thursday, September 1:
ISU WellBeing: Mid-Morning Mindfulness | Programming Pause August 19 - September 2 - *Live sessions will resume September 6th*
While live sessions are paused, you can access recordings of past sessions here
There is no better way to stay focused and productive when things around you are a little chaotic than to practice mindfulness. Join your colleagues and the ISU WellBeing team every Tuesday and Thursday mornings for a simple 15-minute mindfulness experience. For more information, click here. If you would like to receive an email with the registration link, email WorkLife and it will be sent to you.
Mindspring Mental Health Alliance Webinar: Understanding Seasonal Affective Disorder | 12:00 pm - 1:00 pm
Do the winter months get you down more than you think they should? Explore the signs and symptoms of seasonal affective disorder, when it’s time to see a doctor, and what treatment options are available. Learn practical tips for managing symptoms and supporting loved ones who are struggling with a licensed therapist. To register, click here
Friday, September 2:
ISU WellBeing: Friday Walk and Talk *Live walks will resume September 9th*
While live walks are paused, check out the information and resources for walking on campus, here. You can also check out our newest program, Strolls for Well-Being at ISU, for other ideas on combining walking and mindfulness.
Upcoming Events
Monday, September 12:
Mindspring Mental Health Alliance Webinar: Introduction to Children's Mental Health | 12:00 pm - 1:00 pm
Mentally healthy children are able to reach developmental & emotional milestones, have positive social skills, and cope with problems in healthy ways. And one of the most important ways we can strengthen the mental health of children is by recognizing when children need support. This introductory webinar explores how culture impacts our understanding of children’s mental health, the most common mental health symptoms and diagnoses for children, and when to seek help. To register, click here