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Monday, August 30:
ISU WellBeing: Meditation 301: Beyond Mindfulness- Cultivating Positive Emotions |
This popular session will return September 13th. The registration link for the Fall 2021 series beginning in September will be available soon. If you would like to receive an email with the registration link is created, email WorkLife and it will be sent to you. You can also support your practice by viewing recordings of past sessions here
Tuesday, August 31:
ISU WellBeing: Mid-Morning Mindfulness | 10:00 - 10:15 am
We will resume this twice weekly session live on Tuesday September 7th. The registration link for the Fall 2021 series beginning in September will be available soon. If you would like to receive an email when the registration link is created, email WorkLife and it will be sent to you. To support your practice, view recordings of past sessions here
Mindspring Mental Health Alliance Webinar: Understanding Personality Disorders | 12:00 - 1:00 pm
Personality describes everything about you, and personality disorders can be challenging to manage. In addition to dealing with the illness itself, people often struggle with the myths and stigma surrounding personality disorders. Explore the three categories of personality disorders, their symptoms, causation, and treatment. Learn practical tips for managing symptoms and supporting others. For more information and to register, click here
Wednesday, September 1:
Mindspring Mental Health Alliance Webinar: Understanding Narcissistic Personality Disorder | 12:00 - 1:00 pm
People often label others as narcissists without having a clear understanding what this diagnosis really means. Separate myths and facts and explore the signs and symptoms, prevalence, and treatment of this often-misunderstood diagnosis. Learn practical tips to manage symptoms and support loved ones in this one-hour session. For more information and to register, click here
ISU WorkLife Connections: | 2:30 - 3:00 pm
We will resume Fall 2021. To view past recordings of past sessions, click here
Thursday, September 2:
ISU WellBeing: Mid-Morning Mindfulness | 10:00 - 10:15 am
We will resume this twice weekly session live on Tuesday September 7th. The registration link for the Fall 2021 series beginning in September will be available soon. If you would like to receive an email when the registration link is created, email WorkLife and it will be sent to you. To support your practice, view recordings of past sessions here
Mindspring Mental Health Alliance Webinar: Understanding Borderline Personality Disorder| 12:00 - 1:00 pm
Of the major mental illnesses, borderline personality disorder is among the most stigmatized. Separate myths and facts and explore the signs and symptoms, causation, and treatment of this often-misunderstood diagnosis. Learn practical tips to manage symptoms and support loved ones. For more information and to register, click here
Friday, September 3:
ISU WellBeing - Walk and Talk | Virtual at 12:10 pm
Our weekly live walks will resume Friday September 10th. For more information and resources for walking on campus, click here
Upcoming:
Wednesday September 8th: EAP Webinar: Self-Care 101 | 8:00 - 10:00 am
Many people don't hesitate to help others, but when it comes time to help themselves, they think twice. Self-care is not selfish and it is important, yet many times it is a last priority. Learn how to put yourself first at least once a day to enhance all areas of your life and maximize well-being. Course aims include: perform a self-care self-check across the eight dimensions of wellness, identify areas in your life in need of attention, and make an action plan to prioritize self-care. For more information and to register, visit LEARN@ISU