Live Events: August 31st - September 4th

Tuesday, September 1:

• ISU WellBeing Webinar: Mid-Morning Mindfulness - We are taking a break.  We will resume sessions on September 8.

There is no better way to stay focused and productive when all around you is a little chaotic than to practice mindfulness. Join your colleagues and the ISU WellBeing team, and special guests, every Tuesday and Thursday mornings for a mindfulness experience. For more information go here.   Recordings will be uploaded of past sessions, you can find more details here.  

Wednesday, September 2:

• ISU WellBeing Webinar: Well-being Wednesday Conversation – We are taking a break.  We will resume session in September.

We want to connect with you! Every Wednesday join your ISU WellBeing team, or special guest, in a conversation on well-being during these challenging times. Each week we will share information on staying well and connecting with other ISU employees.  For more information about and to join the conversation, go here. Recordings will be uploaded of past sessions, you can find more details here. 

Thursday, September 3:

• ISU WellBeing Webinar: Mid-Morning Mindfulness - We are taking a break.  We will resume sessions on September 10.

There is no better way to stay focused and productive when all around you is a little chaotic than to practice mindfulness. Join your colleagues and the ISU WellBeing team, and special guests, every Tuesday and Thursday mornings for a mindfulness experience. For more information go here.   Recordings will be uploaded of past sessions, you can find more details here.  

Friday, September 4: 

• ISU WellBeing - Walk and Talk - We are beginning this Friday - September 4th.  For more information go here. 

ISU WellBeing is committed to creating a walking community (even virtually) for ISU employees. To support this community, we are continuing with the Friday Walk and Talks, but just not as a large group on campus. Whether you are on campus or working remotely, having to maintain physical distancing can feel isolating at times. We want to support you in every way. Join us virtually by taking the time to get up, get out, and walk for your well-being! 

This fall (September 4- November 20) we are continuing to encourage you to take a break from the work you are doing and go on a one-mile walk with us every Friday. There are lots of ways to connect during this time and we have listed a few below for you to try:

• Join the ISU WellBeing team via Webex every Friday at 12:10 pm!
• Call a colleague, family member, or friend and talk on the phone while you walk
• Encourage those in your place of residence to walk with you – kids, spouse, etc.
• Take your pet on a walk – good for you, good for them.