Monday, December 21:
Join us every Monday- Thursday, December 21-December 31 at the kitchen table! It’s been a long 2020 and the pandemic has left many of us a little isolated and missing our extended families. This holiday season, we are creating an opportunity for daily connection, sharing and fun! Come as you are, join when you can, stay as long as you choose and don’t forget your favorite morning wake-me-ups! To join the conversation, sharing and fun, go here to register.
Tuesday, December 22:
Join us every Monday- Thursday, December 21-December 31 at the kitchen table! It’s been a long 2020 and the pandemic has left many of us a little isolated and missing our extended families. This holiday season, we are creating an opportunity for daily connection, sharing and fun! Come as you are, join when you can, stay as long as you choose and don’t forget your favorite morning wake-me-ups! To join the conversation, sharing and fun, go here to register.
There is no better way to stay focused and productive when all around you is a little chaotic than to practice mindfulness. Join your colleagues and the ISU WellBeing team, and special guests, every Tuesday and Thursday mornings for a simple 15-minute mindfulness experience. For more information go here.
- NAMI Webinar: Holiday Stress & Self-Care - 12:00 - 1:00 pm
The “most wonderful time of the year” doesn’t always feel that wonderful, with an array of demands on our time and energy often leaving us feeling depleted, disappointed, and depressed. This one-hour session includes practical tips to manage the stress that accompanies the holidays, tips for self-care, and ways to find the support you need from a licensed therapist. Let’s bring more “peace & joy” back into your holiday season!For more information and to register, go here.
Wednesday, December 23:
Join us every Monday- Thursday, December 21-December 31 at the kitchen table! It’s been a long 2020 and the pandemic has left many of us a little isolated and missing our extended families. This holiday season, we are creating an opportunity for daily connection, sharing and fun! Come as you are, join when you can, stay as long as you choose and don’t forget your favorite morning wake-me-ups! To join the conversation, sharing and fun, go here to register.
We want to connect with you! Every Wednesday join your ISU WellBeing team, or special guest, in a conversation on well-being during these challenging times. Each week we will share information on staying well and connecting with other ISU employees both at work and at home. For more information about and to join the conversation, go here.
Thursday, December 24:
Join us every Monday- Thursday, December 21-December 31 at the kitchen table! It’s been a long 2020 and the pandemic has left many of us a little isolated and missing our extended families. This holiday season, we are creating an opportunity for daily connection, sharing and fun! Come as you are, join when you can, stay as long as you choose and don’t forget your favorite morning wake-me-ups! To join the conversation, sharing and fun, go here to register.
There is no better way to stay focused and productive when all around you is a little chaotic than to practice mindfulness. Join your colleagues and the ISU WellBeing team, and special guests, every Tuesday and Thursday mornings for a simple 15-minute mindfulness experience. For more information go here.
Friday, December 25:
- ISU WellBeing - Walk and Talk - We are taking a break for December - get outside on your own or with a friend.
Looking into starting again in new year! For more information go here.