Monday, December 28:
Join us every Monday- Thursday, December 21-December 31 at the kitchen table! It’s been a long 2020 and the pandemic has left many of us a little isolated and missing our extended families. This holiday season, we are creating an opportunity for daily connection, sharing and fun! Come as you are, join when you can, stay as long as you choose and don’t forget your favorite morning wake-me-ups! To join the conversation, sharing and fun, go here to register.
Tuesday, December 29:
Join us every Monday- Thursday, December 21-December 31 at the kitchen table! It’s been a long 2020 and the pandemic has left many of us a little isolated and missing our extended families. This holiday season, we are creating an opportunity for daily connection, sharing and fun! Come as you are, join when you can, stay as long as you choose and don’t forget your favorite morning wake-me-ups! To join the conversation, sharing and fun, go here to register.
There is no better way to stay focused and productive when all around you is a little chaotic than to practice mindfulness. Join your colleagues and the ISU WellBeing team, and special guests, every Tuesday and Thursday mornings for a simple 15-minute mindfulness experience. For more information go here.
- NAMI Webinar: Problem Solving - 12:00 - 1:00 pm
Confronting problems can be challenging. Heightened emotionality, irrational thinking, impaired judgment, impulsivity, and distorted perceptions interfere with our ability to solve problems quickly and efficiently. Learn strategies for effective problem solving and conflict management in this one-hour session. For more information and to register, go here.
Wednesday, December 30:
Join us every Monday- Thursday, December 21-December 31 at the kitchen table! It’s been a long 2020 and the pandemic has left many of us a little isolated and missing our extended families. This holiday season, we are creating an opportunity for daily connection, sharing and fun! Come as you are, join when you can, stay as long as you choose and don’t forget your favorite morning wake-me-ups! To join the conversation, sharing and fun, go here to register.
We want to connect with you! Every Wednesday join your ISU WellBeing team, or special guest, in a conversation on well-being during these challenging times. Each week we will share information on staying well and connecting with other ISU employees both at work and at home. For more information about and to join the conversation, go here.
Thursday, December 31:
Join us every Monday- Thursday, December 21-December 31 at the kitchen table! It’s been a long 2020 and the pandemic has left many of us a little isolated and missing our extended families. This holiday season, we are creating an opportunity for daily connection, sharing and fun! Come as you are, join when you can, stay as long as you choose and don’t forget your favorite morning wake-me-ups! To join the conversation, sharing and fun, go here to register.
There is no better way to stay focused and productive when all around you is a little chaotic than to practice mindfulness. Join your colleagues and the ISU WellBeing team, and special guests, every Tuesday and Thursday mornings for a simple 15-minute mindfulness experience. For more information go here.
- NAMI Webinar: Understanding Seasonal Affective Disorder - 12:00 - 1:00 pm
Do the winter months get you down more than you think they should? This one-hour session includes information on the signs and symptoms of seasonal affective disorder, how to identify when symptoms are worsening, treatment options and tips for supporting loved ones who are struggling.For more information and to register, go here.
Friday, January 1: HAPPY NEW YEAR 2021!
- ISU WellBeing - Walk and Talk - We are taking a break for December - get outside on your own or with a friend.
Looking into starting again in new year! For more information go here.