Live Events: December 6- 10

5 Dec 2021

        

Monday, December 6: 

Mindspring Mental Health Alliance Webinar: Managing Stress & Burnout | 12:00 - 1:00 pm 

Stress is something we all experience in our personal and professional lives. But when stress is severe or prolonged (or both), it can impact our physical and mental health in major ways. Gain practical tips to manage distress to avoid career burnout and learn effective ways to cope in this one-hour seminar with a licensed therapist. For more information and to register, click here

Tuesday, December 7:

ISU WellBeing: Mid-Morning Mindfulness  | 10:00 - 10:15 am  

There is no better way to stay focused and productive when all around you is a little chaotic than to practice mindfulness. Join your colleagues and the ISU WellBeing team, and special guests, every Tuesday and Thursday mornings for a simple 15-minute mindfulness experience. For more information, click here  If you would like to receive an email with the registration link, email WorkLife and it will be sent to you

Mindspring Mental Health Alliance Webinar: Understanding Eating Disorders | 12:00 - 1:00 pm 

Although our culture is preoccupied with food and weight, and disordered patterns of eating are very common, clinical diagnosis of eating disorders is less common. Even for professionals who have been treating them for years, eating disorders can be confusing illnesses. Explore the types of eating disorders, their signs & symptoms, risk factors, and treatment in this one-hour seminar. Learn practical steps for supporting loved ones and tips for discussing this often-misunderstood topic with a licensed therapist. For more information and to register, click here

Wednesday, December 8:

Employee & Family Resources (EFR) Webinar: Give Yourself the Gift of Relaxation | 10:00 - 11:00 am

When was the last time you took a personal time-out? When was the last time you spent one minute focusing on your breath? If you can’t recall then this webinar is for you! During the hustle and bustle of the holiday season give yourself the gift of relaxation during this webinar focused on self-care that includes a guided relaxation practice. If you think you’re too busy for this then this is the perfect webinar for you! You are never too busy for self-care. For more information and to register, click here

Mindspring Mental Health Alliance Webinar: Understanding Body Dysmorphic Disorder | 12:00 - 1:00 pm 

Body Dysmorphic Disorder is defined by negative self-image and misperceptions about appearance. Preoccupation with perceived flaws can result in anxiety, depression, and social isolation. Explore the diagnostic criteria, symptoms, and common misconceptions of body dysmorphic disorder in this one-hour seminar. Discuss treatment options and learn practical tips for managing symptoms and helping others with a licensed therapist. For more information and to register, click here

Thursday, December 9: 

        ISU WellBeing: Mid-Morning Mindfulness  | 10:00 - 10:15 am  

There is no better way to stay focused and productive when all around you is a little chaotic than to practice mindfulness. Join your colleagues and the ISU WellBeing team, and special guests, every Tuesday and Thursday mornings for a simple 15-minute mindfulness experience. For more information, click here  If you would like to receive an email with the registration link, email WorkLife and it will be sent to you.

Mindspring Mental Health Alliance Webinar: Understanding Self Harm | 12:00 - 1:00 pm 

Self-injury is a complex behavior that is difficult to understand if you haven’t experienced it. Explore what self-harm is and is not, why people purposefully injury themselves, and the symptoms to look for. Dispel myths and stereotypes and learn what treatments are most effective with a licensed therapist. For more information and to register, click here

Friday, December 10: 

         ISU WellBeing: Friday Walk and Talk  | 12:10 pm *Live sessions have ended until early Spring 2022*

While our Walk and Talks have "officially" ended until Spring 2022, we still encourage everyone to get out and walk as weather permits! For more information and resources for walking on campus, click here. As we know, winter weather in Iowa can be unpredictable so if we have an unseasonably warm day and anyone feels like a group walk, send out a Campus Connection note in Adventure2 and see if your colleagues are up for an impromptu walk around campus! You can also check out our newest program, Strolls for Well-Being at ISU, for other ideas on combining walking and mindfulness.

Upcoming Events:

Tuesday December 21: Mindspring Mental Health Alliance Webinar: Holiday Stress + Self-Care | 12:00 - 1:00 pm 

The “most wonderful time of the year” doesn’t always feel that wonderful, with an array of demands on our time and energy often leaving us feeling depleted, disappointed, and depressed. This one-hour seminar includes practical tips to manage the stress that accompanies the holidays, tips for self-care, and ways to find the support you need. Let’s bring more “peace & joy” back into your holiday season! For more information and to register, click here

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