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Tuesday, January 12:
- ISU WellBeing Webinar: Mid-Morning Mindfulness - 10:00 - 10:15 am - there is a new Zoom link for 2021. Follow the link and register to join us.
There is no better way to stay focused and productive when all around you is a little chaotic than to practice mindfulness. Join your colleagues and the ISU WellBeing team, and special guests, every Tuesday and Thursday mornings for a simple 15-minute mindfulness experience. For more information go here.
- NAMI Webinar: The Science of Mental Illness - 12:00 - 1:00 pm
An accessible guide to understanding causation, prevalence, treatment and prevention of mental illness. We'll separate myths and facts on this often-misunderstood topic. For more information and to register, go here.
Wednesday, January 13:
We want to connect with you! Every Wednesday join your ISU WellBeing team, or special guest, in a conversation on well-being during these challenging times. Each week we will share information on staying well and connecting with other ISU employees both at work and at home. For more information about and to join the conversation, go here.
Thursday, January 14:
There is no better way to stay focused and productive when all around you is a little chaotic than to practice mindfulness. Join your colleagues and the ISU WellBeing team, and special guests, every Tuesday and Thursday mornings for a simple 15-minute mindfulness experience. For more information go here.
- NAMI Webinar: Understanding ADHD 12:00 - 1:00 pm
Attention deficit hyperactivity disorder (ADHD) is not just about hyperactive people and short attention spans. An accessible guide to understanding causation, symptoms and treatment options for ADHD. Learn practical tips for managing symptoms and helping others with a licensed therapist during this one-hour session. For more information and to register, go here.
Friday, January 15:
ISU WellBeing is committed to creating a walking community (even virtually) for ISU employees. To support this community, we are continuing with the Friday Walk and Talks, but just not as a large group on campus. Whether you are on campus or working remotely, having to maintain physical distancing can feel isolating at times. We want to support you in every way. Join us virtually by taking the time to get up, get out, and walk for your well-being! For more information go here.