Tuesday, January 5:
- ISU WellBeing Webinar: Mid-Morning Mindfulness - 10:00 - 10:15 am - there is a new Zoom link needed. Follow the link and register to join us.
There is no better way to stay focused and productive when all around you is a little chaotic than to practice mindfulness. Join your colleagues and the ISU WellBeing team, and special guests, every Tuesday and Thursday mornings for a simple 15-minute mindfulness experience. For more information go here.
- NAMI Webinar: Empowering Loved Ones - 12:00 -1:00 pm
How can families best support their loved one’s recovery? Learn tips for supporting loved ones with a mental health disorder from a licensed therapist. This one-hour session includes information on the four dimensions of recovery, an introductory guide to developing a recovery plan, and tools to manage caregiver stress. For more information and to register, go here.
Wednesday, January 6:
We want to connect with you! Every Wednesday join your ISU WellBeing team, or special guest, in a conversation on well-being during these challenging times. Each week we will share information on staying well and connecting with other ISU employees both at work and at home. For more information about and to join the conversation, go here.
Thursday, January 7:
There is no better way to stay focused and productive when all around you is a little chaotic than to practice mindfulness. Join your colleagues and the ISU WellBeing team, and special guests, every Tuesday and Thursday mornings for a simple 15-minute mindfulness experience. For more information go here.
- NAMI Webinar: Understanding Anxiety - 12:00 - 1:00 pm
Occasional anxiety is an expected part of life. But anxiety disorders involve more than temporary worry. An accessible guide to understanding what causes anxiety disorders and the types of anxiety, their symptoms, common misconceptions, and how relationships are impacted. Discuss co-occurring disorders, treatment options, and learn practical tips for managing symptoms and helping others with a licensed therapist For more information and to register, go here.
Friday, January 8:
Looking into starting again in new year! For more information go here.