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Monday, July 12:
ISU WorkLife: Cyclone Family Network | 11:00 - 12:00 pm
The Cyclone Family Network (CFN) is a group of individuals who come together for an hour of conversation about the current issues and topics most affecting family life. CFN provides an opportunity for hearing about the experiences of others, sharing what’s on your mind (if you want), and connecting with colleagues across the university. CFN is hosted by ISU WorkLife and Family Services - but driven by ISU community members who choose to participate. CFN is intended for all university staff, faculty, and post-docs at any and every stage of life. Don't let the word "family" mislead you - CFN is not limited to parents, caregivers, or any traditional definition of family – anyone looking to connect and find support is welcome to attend! For more information including the link to register, click here
ISU WellBeing: Meditation 301: Beyond Mindfulness- Cultivating Positive Emotions | 2:30 - 3:00 pm
Many people begin a meditation practice to become calmer and happier. Too many times, however, it is used as an analgesic- removing the pain without addressing the cause. There are meditation techniques designed to cultivate easier access to positive emotions, such as loving-kindness, compassion, joy and equanimity. We will focus on these practices during the summer, given that it may be stressful for everyone returning to work post-COVID. Join us Mondays through August 9 for the return of this popular program! To register, click here
Tuesday, July 13:
ISU WellBeing: Mid-Morning Mindfulness | 10:00 - 10:15 am
There is no better way to stay focused and productive when all around you is a little chaotic than to practice mindfulness. Join your colleagues and the ISU WellBeing team, and special guests, every Tuesday and Thursday mornings for a simple 15-minute mindfulness experience. For more information, click here
Wednesday, July 14:
Mindspring Mental Health Alliance Webinar: Talking to Children About Mental Health | 12:00 - 1:00 pm
Children are curious about their environment and the people around them. How do we answer their questions related to mental health? Learn how help children understand what mental illness is and is not, and how to answer their questions in this one-hour session. For more information and to register, click here
ISU WorkLife Connections: | 2:30 - 3:00 pm
We want to connect with you! Every Wednesday join your WorkLife at ISU team, or special guest, in a conversation on work-life balance. Each week we will share information on staying well and connecting with other ISU employees both at work and at home. For more information about and to join the conversation, click here.
Today's session: The Science of Parenting: Exploring Resilience in the Face of Tough Times As individuals, families, co-workers, and parents navigate emergence from the pandemic, join the Science of Parenting Team to explore the many protective factors that have strengthened parents and caregivers and helped them feel resilient during this time!
Thursday, July 15:
ISU WellBeing: Mid-Morning Mindfulness | 10:00 - 10:15 am
There is no better way to stay focused and productive when all around you is a little chaotic than to practice mindfulness. Join your colleagues and the ISU WellBeing team, and special guests, every Tuesday and Thursday mornings for a simple 15-minute mindfulness experience. For more information, click here.
ISU WellBeing: Everyday Inspirations | 12:00 - 1:00 pm
Join the ISU WellBeing team every Thursday through August 12 for open-ended listening/sharing sessions for employees to socialize, connect and informally discuss challenges and successes impacting both professional and personal lives. To register, click here
The Art of Active Listening and Communication | 1:00 - 3:00 pm
Effective communication provides the foundation for success and learning in every organization. Without it, employees and teams become ineffective due to confusion and misinterpretation. In some cases, conflict can bring productivity to a screeching halt. Participants will learn to identify barriers to effective communication, explore their personal communication style, and learn to apply give key principles of more effective interaction. The session utilizes a wide variety of facilitation approaches, including lecture, group exercises and discussion, case scenarios, and skill-building tools for success that can be put to work long after the course ends. To register, visit LEARN@ISU
Friday, July 16:
ISU WorkLife - Pathways to Fall | 11:00 am - 1:00 pm Tents outside Beardshear Hall- look for the ISU WellBeing Flag
ISU WorkLife will be hosting Pathways to Fall gatherings throughout July and August to celebrate a safe transition to fall, share WorkLife resources and connect with all of you! You can expect fun giveaways, bottled water and snacks, music, programming information and more! Bring your Adventure2 hand sanitizer bottle or another small refillable bottle to stock up on sanitizer. ISU WorkLife staff and WellBeing Champions will be available to speak with you about our summer and fall programming. Childcare and Family Services staff will be available to answer questions and provide information on your family needs and upcoming programming. We would love to hear your experiences and input to help us better serve the needs of campus as we transition into fall.
ISU WellBeing - Walk and Talk | Virtual at 12:10 pm
ISU WellBeing is committed to creating a walking community (even virtually) for ISU employees. Summer in Iowa is here and it’s time to get outside, move and re-connect! Whether you are on campus or at a non-campus location we welcome you to join us for our summer season of Friday Walk and Talks now until August 13. Walk with us, the ISU WorkLife and WellBeing Team, and your colleagues via Webex every Friday at 12:10 pm for 20-minutes from your own location. Or, if you have transitioned back to campus, we have a small group on campus too. You can meet us in front of Beardshear at 12:10 pm and walk with others on our beautiful ISU campus. Masks on or off, all are welcome- Join us via Webex! For more information and resources for walking on campus, click here
Upcoming:
Pathways to Fall: Thursday July 22, Wednesday July 28, Tuesday August 3 and Monday August 9 11:00 am - 1:00 pm Tents outside Beardshear Hall
ISU WorkLife will be hosting Pathways to Fall gatherings throughout July and August to celebrate a safe transition to fall, share WorkLife resources and connect with all of you! You can expect fun giveaways, bottled water and snacks, music, programming information and more! Bring your Adventure2 hand sanitizer bottle or another small refillable bottle to stock up on sanitizer. ISU WorkLife staff and WellBeing Champions will be available to speak with you about our summer and fall programming. Childcare and Family Services staff will be available to answer questions and provide information on your family needs and upcoming programming. We would love to hear your experiences and input to help us better serve the needs of campus as we transition into fall.