Live Events: July 19- July 23

18 Jul 2021

        

Monday, July 19: 

        ISU WorkLife: Cyclone Family Network | 11:00 - 12:00 pm

The Cyclone Family Network (CFN) is a group of individuals who come together for an hour of conversation about the current issues and topics most affecting family life. CFN provides an opportunity for hearing about the experiences of others, sharing what’s on your mind (if you want), and connecting with colleagues across the university. CFN is hosted by ISU WorkLife and Family Services - but driven by ISU community members who choose to participate. CFN is intended for all university staff, faculty, and post-docs at any and every stage of life. Don't let the word "family" mislead you - CFN is not limited to parents, caregivers, or any traditional definition of family – anyone looking to connect and find support is welcome to attend! For more information including the link to register, click here

ISU WellBeing: Meditation 301: Beyond Mindfulness- Cultivating Positive Emotions | 2:30 - 3:00 pm  

Many people begin a meditation practice to become calmer and happier. Too many times, however, it is used as an analgesic- removing the pain without addressing the cause. There are meditation techniques designed to cultivate easier access to positive emotions, such as loving-kindness, compassion, joy and equanimity. We will focus on these practices during the summer, given that it may be stressful for everyone returning to work post-COVID. Join us Mondays through August 9 for the return of this popular program! To register, click here

Tuesday, July 20:

         ISU WellBeing: Mid-Morning Mindfulness  | 10:00 - 10:15 am  

There is no better way to stay focused and productive when all around you is a little chaotic than to practice mindfulness. Join your colleagues and the ISU WellBeing team, and special guests, every Tuesday and Thursday mornings for a simple 15-minute mindfulness experience. For more information, click here  

Mindspring Mental Health Alliance Webinar: Understanding Trauma | 12:00 - 1:00 pm 

Trauma is defined by the emotional and psychological effect an event has on people, and less by the event itself. Explore the science of trauma and discuss how trauma effects physical & mental health in this one-hour webinar. For more information and to register, click here

Wednesday, July 21:

Mindspring Mental Health Alliance Webinar: Understanding ADHD | 12:00 - 1:00 pm 

Attention deficit hyperactivity disorder (ADHD) is not just about hyperactive people and short attention spans. An accessible guide to understanding causation, symptoms and treatment options for ADHD. Learn practical tips for managing symptoms and helping others during this one-hour session. For more information and to register, click here

         ISU WorkLife Connections: |  2:30 - 3:00 pm

We want to connect with you! Every Wednesday join your WorkLife at ISU team, or special guest, in a conversation on work-life balance. Each week we will share information on  staying well and connecting with other ISU employees both at work and at home. For more information about and to join the conversation, click here. 

Today's session: Pausing to Ponder Ourselves in a (Post) Pandemic Era Featuring Joleen Frideres, LMHC, IADC, MPA 

By popular demand, Joleen joins us again to continue to discuss and process our thoughts, feelings and emotions as we navigate the evolving pandemic and look toward the future. Every event changes us. Something as immense as this pandemic has certainly changed us in ways perhaps we cannot imagine, or haven't taken the time to imagine.  Maybe we just feel unsettled or a bit anxious, but aren't sure why.  Let's lean into those feelings & take time for some self-discovery. 

  • Who am I in this (Post) Covid Era?
  • Have my values shifted?
  • Are my priorities different?
  • What is important to me NOW?

We’ve had time to pause, to rethink. Let's make our subconscious, conscience, to raise our awareness. This raised awareness is a critical step to help us understand our feelings better and the choices we are faced with in the aftermath.

Thursday, July 22: 

         ISU WellBeing: Mid-Morning Mindfulness | 10:00 - 10:15 am  

There is no better way to stay focused and productive when all around you is a little chaotic than to practice mindfulness. Join your colleagues and the ISU WellBeing team, and special guests, every Tuesday and Thursday mornings for a simple 15-minute mindfulness experience. For more information, click here.

ISU WorkLife - Pathways to Fall | 11:00 am - 1:00 pm  Tents outside Beardshear Hall- look for the ISU WellBeing Flag

ISU WorkLife will be hosting Pathways to Fall gatherings throughout July and August to celebrate a safe transition to fall, share WorkLife resources and connect with all of you! You can expect fun giveaways, complimentary chair massages, bottled water and snacks, programming information and more! Bring your Adventure2 hand sanitizer bottle or another small refillable bottle to stock up on sanitizer. ISU WorkLife staff and WellBeing Champions will be available to speak with you about our summer and fall programming. Childcare and Family Services staff will be available to answer questions and provide information on your family needs and upcoming programming. We would love to hear your experiences and input to help us better serve the needs of campus as we transition into fall. 

ISU WellBeing: Everyday Inspirations | 12:00 - 1:00 pm

Join the ISU WellBeing team every Thursday through August 12 for open-ended listening/sharing sessions for employees to socialize, connect and informally discuss challenges and successes impacting both professional and personal lives. To register, click here

Friday, July 23: 

         ISU WellBeing - Walk and Talk | Virtual at 12:10 pm

ISU WellBeing is committed to creating a walking community (even virtually) for ISU employees. Summer in Iowa is here and it’s time to get outside, move and re-connect! Whether you are on campus or at a non-campus location we welcome you to join us for our summer season of Friday Walk and Talks now until August 13. Walk with us, the ISU WorkLife and WellBeing Team, and your colleagues via Webex every Friday at 12:10 pm for 20-minutes from your own location. Or, if you have transitioned back to campus, we have a small group on campus too. You can meet us in front of Beardshear at 12:10 pm and walk with others on our beautiful ISU campus. Masks on or off, all are welcome- Join us via Webex! For more information and resources for walking on campus, click here

Upcoming: 

Pathways to Fall: Wednesday July 28, Tuesday August 3, and Monday August 9 | 11:00 am - 1:00 pm  Tents outside Beardshear Hall- look for the ISU WellBeing Flag

ISU WorkLife will be hosting Pathways to Fall gatherings throughout July and August to celebrate a safe transition to fall, share WorkLife resources and connect with all of you! You can expect fun giveaways, complimentary chair massages, bottled water and snacks, programming information and more! Bring your Adventure2 hand sanitizer bottle or another small refillable bottle to stock up on sanitizer. ISU WorkLife staff and WellBeing Champions will be available to speak with you about our summer and fall programming. Childcare and Family Services staff will be available to answer questions and provide information on your family needs and upcoming programming. We would love to hear your experiences and input to help us better serve the needs of campus as we transition into fall.

 

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