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Monday, July 26:
ISU WorkLife: Cyclone Family Network | 11:00 - 12:00 pm
The Cyclone Family Network (CFN) is a group of individuals who come together for an hour of conversation about the current issues and topics most affecting family life. CFN provides an opportunity for hearing about the experiences of others, sharing what’s on your mind (if you want), and connecting with colleagues across the university. CFN is hosted by ISU WorkLife and Family Services - but driven by ISU community members who choose to participate. CFN is intended for all university staff, faculty, and post-docs at any and every stage of life. Don't let the word "family" mislead you - CFN is not limited to parents, caregivers, or any traditional definition of family – anyone looking to connect and find support is welcome to attend! For more information including the link to register, click here
ISU WellBeing: Meditation 301: Beyond Mindfulness- Cultivating Positive Emotions | 2:30 - 3:00 pm
Many people begin a meditation practice to become calmer and happier. Too many times, however, it is used as an analgesic- removing the pain without addressing the cause. There are meditation techniques designed to cultivate easier access to positive emotions, such as loving-kindness, compassion, joy and equanimity. We will focus on these practices during the summer, given that it may be stressful for everyone returning to work post-COVID. Join us Mondays through August 9 for the return of this popular program! To register, click here
Tuesday, July 27:
ISU WellBeing: Mid-Morning Mindfulness | 10:00 - 10:15 am
There is no better way to stay focused and productive when all around you is a little chaotic than to practice mindfulness. Join your colleagues and the ISU WellBeing team, and special guests, every Tuesday and Thursday mornings for a simple 15-minute mindfulness experience. For more information, click here
Mindspring Mental Health Alliance Webinar: Understanding Avoidant/Restrictive Food Intake Disorder | 12:00 - 1:00 pm
Avoidant/Restrictive Food Intake Disorder is an eating disorder characterized by very selective eating habits, a disturbance in eating patterns, or both. Separate myths and facts and explore the signs and symptoms, prevalence, and treatment of this often-misunderstood diagnosis. Learn practical tips to manage symptoms and support loved ones in this one-hour session. For more information and to register, click here
Wednesday, July 28:
EFR Employee & Family Resources Webinar: My Financial Life: Money Matters with Scott Nelson | 10:00 - 11:00 am
Whether you are just getting started or on the cusp of retirement, we will cover important concepts and strategies to help improve your financial future. The goal is to help motivate you to take action in your financial life and equip you with some practical tools and resources to help get you started on a path to financial well-being. To register, click here
ISU WorkLife - Pathways to Fall | 11:00 am - 1:00 pm Tents outside Beardshear Hall- look for the ISU WellBeing Flag
ISU WorkLife will be hosting Pathways to Fall gatherings throughout July and August to celebrate a safe transition to fall, share WorkLife resources and connect with all of you! You can expect fun giveaways, complimentary chair massages, bottled water and snacks, programming information and more! Bring your Adventure2 hand sanitizer bottle or another small refillable bottle to stock up on sanitizer. ISU WorkLife staff and WellBeing Champions will be available to speak with you about our summer and fall programming. Childcare and Family Services staff will be available to answer questions and provide information on your family needs and upcoming programming. We would love to hear your experiences and input to help us better serve the needs of campus as we transition into fall.
Mindspring Mental Health Alliance Webinar: Understanding Personality Disorders | 12:00 - 1:00 pm
Personality describes everything about you, and personality disorders can be challenging to manage. In addition to dealing with the illness itself, people often struggle with the myths and stigma surrounding personality disorders. Explore the three categories of personality disorders, their symptoms, causation, and treatment. Learn practical tips for managing symptoms and supporting others. For more information and to register, click here
ISU WorkLife Connections: | 2:30 - 3:00 pm
We want to connect with you! Every Wednesday join your WorkLife at ISU team, or special guest, in a conversation on work-life balance. Each week we will share information on staying well and connecting with other ISU employees both at work and at home. For more information and to join the conversation, click here.
Today's session: The Science of Parenting: How Reflecting and Repairing supports our personal resilience
Arguments between parent and child are natural. Have you ever wondered, why did I lose my cool with my child? What could I do to make amends? Apologizing takes courage! Join the Science of Parenting team for a discussion about how we can develop resilience through reflection and attempts at repair.
Thursday, July 29:
ISU WellBeing: Mid-Morning Mindfulness | 10:00 - 10:15 am
There is no better way to stay focused and productive when all around you is a little chaotic than to practice mindfulness. Join your colleagues and the ISU WellBeing team, and special guests, every Tuesday and Thursday mornings for a simple 15-minute mindfulness experience. For more information, click here.
ISU WellBeing: Everyday Inspiration | 12:00 - 1:00 pm
Join the ISU WellBeing team every Thursday through August 12 for open-ended listening/sharing sessions for employees to socialize, connect and informally discuss challenges and successes impacting both professional and personal lives. To register, click here
Friday, July 30:
ISU WellBeing - Walk and Talk | Virtual at 12:10 pm
ISU WellBeing is committed to creating a walking community (even virtually) for ISU employees. Summer in Iowa is here and it’s time to get outside, move and re-connect! Whether you are on campus or at a non-campus location we welcome you to join us for our summer season of Friday Walk and Talks now until August 13. Walk with us, the ISU WorkLife and WellBeing Team, and your colleagues via Webex every Friday at 12:10 pm for 20-minutes from your own location. Or, if you have transitioned back to campus, we have a small group on campus too. You can meet us in front of Beardshear at 12:10 pm and walk with others on our beautiful ISU campus. Masks on or off, all are welcome- Join us via Webex! For more information and resources for walking on campus, click here
Upcoming:
Pathways to Fall: Tuesday August 3, and Monday August 9 | 11:00 am - 1:00 pm Tents outside Beardshear Hall- look for the ISU WellBeing Flag
ISU WorkLife will be hosting Pathways to Fall gatherings throughout July and August to celebrate a safe transition to fall, share WorkLife resources and connect with all of you! You can expect fun giveaways, complimentary chair massages, bottled water and snacks, programming information and more! Bring your Adventure2 hand sanitizer bottle or another small refillable bottle to stock up on sanitizer. ISU WorkLife staff and WellBeing Champions will be available to speak with you about our summer and fall programming. Childcare and Family Services staff will be available to answer questions and provide information on your family needs and upcoming programming. We would love to hear your experiences and input to help us better serve the needs of campus as we transition into fall.