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Tuesday, July 28:
There is no better way to stay focused and productive when all around you is a little chaotic than to practice mindfulness. Join your colleagues and the ISU WellBeing team, and special guests, every Tuesday and Thursday mornings for a mindfulness experience. For more information go here.
Wednesday, July 29:
We want to connect with you! Every Wednesday join your ISU WellBeing team, or special guest, in a conversation on well-being during these challenging times. Each week we will share information on staying well and connecting with other ISU employees. For more information about and to join the conversation, go here.
This week's topic: Food, Nutrition, and Intuitive Eating: Implementing principles in every day
Every day, we see articles in magazines or snippets on TV regarding food, nutrition, and our health. It can be confusing, and lead to questioning our body and what intuitive eating means.
Join Student Wellness’s Lisa Nolting MFCS, RD as she shares information and leads a discussion regarding how to work on implementing these principle’s in your life.
This week's speaker: Lisa Nolting, Registered Dietitian, Student Wellness.
Thursday, July 30:
There is no better way to stay focused and productive when all around you is a little chaotic than to practice mindfulness. Join your colleagues and the ISU WellBeing team, and special guests, every Tuesday and Thursday mornings for a mindfulness experience. For more information go here.
Friday, July 31:
This week's topic: The Science of Parenting: Balancing Research & Reality wit Positive Discipline
What is the difference between discipline and punishment? Discover how positive discipline can increase strong parent-child relationships. Then you will learn a tool to use when you experience parenting struggles and challenging moments with your child.
This week's speakers: Lori Hayungs and Mackenzie Johnson, Human Sciences Extension Family Life Specialists
To register go here. To view future sessions, visit the WorkLife website or email cbroshar@iastate.edu.
- ISU WellBeing - Walk and Talk - Walk on your own or join the ISU WellBeing team at 12:10 for a virtual walk via Webex. For more information go here.
This summer we are continuing our encouragement for you to break from the work you are doing and go on a one-mile walk with us every Friday. There are lots of ways to connect during this time and we have listed a few below for you to try:
- Call a colleague, family member, or friend and talk on the phone while you walk
- Encourage those in your place of residence to walk with you – kids, spouse, etc.
- Take your pet on a walk – good for you, good for them
- Go it alone and enjoy the quiet and peace of the day away from everyone else
- Or, join the ISU WellBeing team via Webex every Friday!
- ISU WellBeing - Walk and Talk