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Monday, March 22:
In partnership with ISU Professor of Psychology and Zen monk Dr. Douglas Gentile, these sessions will focus on using meditation and contemplative techniques to work with anxiety and other difficult emotions. Email WorkLife to receive a registration link.
- Mindspring Mental Health Alliance (formerly NAMI) Webinar: Managing Stress| 5:30 - 6:30 pm
The term ‘stress’ is used loosely in our culture. What does it really mean and how vulnerable are you? Understand the biology of stress and explore realistic and effective ways to manage stress with a licensed therapist. For more information and to register click here.
Tuesday, March 23:
There is no better way to stay focused and productive when all around you is a little chaotic than to practice mindfulness. Join your colleagues and the ISU WellBeing team, and special guests, every Tuesday and Thursday mornings for a simple 15-minute mindfulness experience. For more information go here.
- Mindspring Mental Health Alliance (formerly NAMI) Webinar: Creating a Low Stress Environment & Minimizing Crises| 12:00 - 1:00 pm
Learn strategies to create and maintain a low-stress environment, how to identify & respond to ‘red flags’, and tips for communicating in times of crisis with a licensed therapist. For more information and to register click here
- Learn@ISU Webinar: Compassion Fatigue| 1:00 - 2:00 pm
Witnessing the trauma, grief, or aging of a client or loved on is the daily challenge of being a caregiver. This session explores the concept of compassion fatigue, what it looks like, how it affects both formal and informal caregivers in both a personal and professional context, as well as the resources available for building coping skills and practicing self-care. For more information and to sign up click here
Wednesday, March 24:
ISU WorkLife Connections: 2:30 - 3:00 pm
We want to connect with you! Every Wednesday join your WorkLife at ISU team, or special guest, in a conversation on work-life balance during these challenging times. Each week we will share information on staying well and connecting with other ISU employees both at work and at home. For more information about and to join the conversation, go here.
Today's session: The Science of Parenting: Finding Support with Lori Korthals- Human Sciences Extension Specialist-Family Life and Mackenzie Johnson Human Sciences Extension Specialist- Family Life
Sometimes our professional and personal plates feel like they're toppling over and people say "just ask for help" But it can be more complicated than that. The Science of Parenting pros from Iowa State University Extension & Outreach will discuss barriers to support and strategies for finding the kind of support you actually want!
Thursday, March 25:
There is no better way to stay focused and productive when all around you is a little chaotic than to practice mindfulness. Join your colleagues and the ISU WellBeing team, and special guests, every Tuesday and Thursday mornings for a simple 15-minute mindfulness experience. For more information go here.
- Mindspring Mental Health Alliance (formerly NAMI) Webinar: Understanding Depression | 12:00 - 1:00 pm
How is depression different from sadness? An accessible guide to understanding causation, symptoms and treatment options for depressive disorders. Learn practical tips for managing symptoms and helping others with a licensed therapist. For more information and to register click here
Friday, March 26:
ISU WellBeing is committed to creating a walking community (even virtually) for ISU employees. To support this community, we are continuing with the Friday Walk and Talks, but just not as a large group on campus. Whether you are on campus or working remotely, having to maintain physical distancing can feel isolating at times. We want to support you in every way. Join us virtually by taking the time to get up, get out, and walk for your well-being! For more information go here.