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Monday, May 31:
No events- University Holiday
Tuesday, June 1:
- Mid-Morning Mindfulness - No live sessions from May 31 - June 11. To support your practice - go to our recordings here.
- Mindspring Mental Health Alliance Webinar: Understanding Anxiety | 12:00 - 1:00 pm
Occasional anxiety is an expected part of life. But anxiety disorders involve more than temporary worry. An accessible guide to understanding what causes anxiety disorders and the types of anxiety, their symptoms, common misconceptions, and how relationships are impacted. Discuss co-occurring disorders, treatment options, and learn practical tips for managing symptoms and helping others. For more information and to register, click here
- Staying Charged Through Change: | 1:00 - 2:30 pm Change is constant and a part of our daily lives. This workshop focuses on identifying the change and transition process, how we respond to change, and how we can build resilience to change to manage with the least amount of stress. Participants will be given tips on how to handle change, as well as adjust their attitudes toward the inevitable twists and turns of daily life. The concept of building resiliency is also explored. Ideally, participants will learn to welcome, and thrive in an environment of change. For more information and to register, visit LEARN@ISU
- Mindspring Mental Health Alliance Webinar: Talking to Children About Mental Illness | 3:00 - 4:00 pm
Children are curious about their environment and the people around them. How do we answer their questions related to mental health? Learn how help children understand what mental illness is and is not, and how to answer their questions about mental health in this one-hour session. For more information and to register, click here
Wednesday, June 2:
No events
Thursday, June 3:
- Mid-Morning Mindfulness - No live sessions from May 31 - June 11. To support your practice - go to our recordings here.
- Mindspring Mental Health Alliance Webinar: COVID Trauma: How Do We Heal? | 12:00 - 1:00 pm
The COVID-19 pandemic has negatively affected many people’s mental health. How do we heal from its impact? This seminar explores what trauma is and how Covid trauma impacted us. Discover practical steps to start the healing process in this one-hour session. For more information and to register, click here
- Lifting the Veil- Young Adults in Limbo | 12:00 - 1:00 pm
Young adults in their late teens and twenties have found their lives deeply disrupted during the last year. Interruptions in college, difficulties finding work post-graduation or working remotely have created new and unique challenges for this group. Young adults, their parents, employers and providers will benefit from this session’s frank conversation that will lay out the facts, provide information about how to recognize and treat mental health issues, and offer where to turn for support.This will be a virtual talk-show -style event, with dsm contributor and Iowa business leader Deidre DeJear leading candid conversations with mental health leaders, who will respond to questions from viewers. For more information and to register, click here
Friday, June 4:
No events
Upcoming:
- Monday June 7: Mindspring Mental Health Alliance Webinar: COVID Trauma and the Workplace | 12:00 - 1:00 pm
We are living amid the first global mass trauma event for several decades. What can businesses expect from their teams after experiencing mass trauma, and where can you find the resources necessary to support your employees? Discuss how trauma impacts mental health and explore practical tips for managing the health effects of sustained stress in this one-hour session. For more information and to register, click here
- Thursday June 10: Common Mental Health Concerns: | 10:00 - 11:00 am This training provides an overview of common mental health concerns with a discussion around the potential impact depression, anxiety, and substance use disorders can have on the workplace. Treatment methods and suggestions for addressing mental health concerns are also discussed. Course aims include: define depression, anxiety, and substance use disorders, discover the impact mental health concerns can have on your organization, and receive practical suggestions for addressing mental health concerns. For more information and to register, visit LEARN@ISU