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Monday, November 1:
ISU WellBeing: Meditation 301: Compassionate Action | 2:30 - 3:00 pm
The world is a dynamic and difficult place where it's easy to feel overwhelmed. How can we build the inner resources to work with others' distress as well as our own, so that we can be of benefit without getting burned out? We will focus on meditation techniques and teachings that can help us to build trust in ourselves and our ability to handle our experience. If you would like to receive an email with the registration link, email WorkLife and it will be sent to you.
Mindspring Mental Health Alliance Webinar: Creating Positive Connections in Discipline | 12:00 - 1:00 pm
Does punishment change children’s behavior? Explore the differences between discipline and punishment and how discipline can be used to create trusting relationships that foster success. This course is designed for professionals who work with children and families, and is developed from a culturally conscious and trauma-informed lens. For more information and to register, click here
Tuesday, November 2:
ISU WellBeing: Mid-Morning Mindfulness | 10:00 - 10:15 am
There is no better way to stay focused and productive when all around you is a little chaotic than to practice mindfulness. Join your colleagues and the ISU WellBeing team, and special guests, every Tuesday and Thursday mornings for a simple 15-minute mindfulness experience. For more information, click here If you would like to receive an email with the registration link, email WorkLife and it will be sent to you.
Mindspring Mental Health Alliance Webinar: Understanding Personality Disorders | 12:00 - 1:00 pm
Personality describes everything about you, and personality disorders can be challenging to manage. In addition to dealing with the illness itself, people often struggle with the myths and stigma surrounding personality disorders. Explore the categories of personality disorders, their symptoms, causes, and treatment. Learn practical tips for managing symptoms and supporting others with a licensed therapist. For more information and to register, click here
Wednesday, November 3:
Mindspring Mental Health Alliance Webinar: Understanding Narcissistic Personality Disorder | 12:00 - 1:00 pm
People often label others as narcissists without having a clear understanding what this diagnosis really means. Separate myths and facts and explore the signs and symptoms, prevalence, and treatment of this often-misunderstood diagnosis. Learn practical tips to manage symptoms and support loved ones with a licensed therapist. For more information and to register, click here
ISU WellBeing: Virtual Introduction to the Strolls for Well-being at ISU: Press Pause & take a break | 12:30 - 1:00 pm
If you are feeling stressed, overwhelmed, or simply need to step away from your workspace, the Strolls for Well-being at ISU were created to offer you various opportunities on central campus, or to pause wherever you are. Whether you have 30 minutes or 5 minutes, these materials have been designed to be flexible and fit into your schedule. Join us via Zoom for an introduction to the Strolls. Frequently asked questions will be addressed and the flexibility of this program will be experienced. Make the time to take a few deep breaths, notice the natural beauty around you, and simply 'be' for a few moments. To register, click here
Thursday, November 4:
ISU WellBeing: Mid-Morning Mindfulness | 10:00 - 10:15 am
There is no better way to stay focused and productive when all around you is a little chaotic than to practice mindfulness. Join your colleagues and the ISU WellBeing team, and special guests, every Tuesday and Thursday mornings for a simple 15-minute mindfulness experience. For more information, click here If you would like to receive an email with the registration link, email WorkLife and it will be sent to you.
Mindspring Mental Health Alliance Webinar: Understanding Borderline Personality Disorder | 12:00 - 1:00 pm
Of the major mental illnesses, borderline personality disorder is among the most stigmatized. Separate myths and facts and explore the signs and symptoms, causes, and treatment of this often-misunderstood diagnosis. Learn practical tips to manage symptoms and support loved ones with a licensed therapist. For more information and to register, click here
Friday, November 5:
ISU WellBeing - Friday Walk and Talk | 12:10 pm
Join us as we continue our Friday Walk & Talks this fall. We’ll meet on Fridays at 12:10 on the front steps of Beardshear for a one mile walk around our picturesque ISU campus. Come walk and talk with friends, colleagues, or just come and enjoy the beauty of campus. Join ISU WorkLife and WellBeing and de-stress from the week. Whether you are in-person on campus or prefer to join us virtually, the Friday Walk and Talks are an excellent way to connect and network with others! To sign up and join us virtually, click here. Walks will continue every Friday through November 19, 2021. For more information and resources for walking on campus, click here
Upcoming Events:
Monday November 8: ISU WorkLife- EAP Workshop- Self-Care 101 | 11:00 am - Noon
Many people don't hesitate to help others, but when it comes time to help themselves, they think twice. Self-care is not selfish and it is important, yet many times it is a last priority. Learn how to put yourself first at least once a day to enhance all areas of your life and maximize well-being in this virtual course. Course aims: Perform a self-care self-check across the eight dimensions of wellness, identify areas of your life in need of attention, and make an action plan to help prioritize self-care. To register, visit LEARN@ISU
Tuesday November 9 and Tuesday November 16: ISU Extension and Outreach- Money Smart: Taking Control of Your $ | 12:00 - 1:00 pm
This workshop provides a “big picture” overview of what it means to be in control of your money on a month-to-month basis, and then looks at specific strategies to make that easier. Spending plans will be covered, including how to make a spending plan that is truly realistic, AND how to put plans into action effectively. The overall focus is on your priorities– making money choices with your priorities in mind. To register, click here. Please register at least 24 hours in advance
Thursday November 11: ISU WellBeing In person Introduction to the Strolls for Well-being at ISU: Press Pause & take a break | 11:30 am - Noon
If you are feeling stressed, overwhelmed, or simply need to step away from your workspace, the Strolls for Well-being at ISU were created to offer you various opportunities on central campus, or to pause wherever you are. Whether you have 30 minutes or 5 minutes, these materials have been designed to be flexible and fit into your schedule. Join us in person for an introduction to the Strolls. Frequently asked questions will be addressed and the flexibility of this program will be experienced. Make the time to take a few deep breaths, notice the natural beauty around you, and simply 'be' for a few moments. Join us in Room 3512 of the ISU Memorial Union. Register ahead of time using your netid/password via the Learn@ISU website, email celt@iastate.edu, or call 515-294-5357