Monday, November 21:
Mindspring Mental Health Alliance Webinar: Understanding Hoarding | 12:00 pm - 1:00 pm
Hoarding is a compulsive behavior that involves much more than keeping extra papers around. This seminar explores the reasons people hoard, common symptoms of hoarding, and the impact hoarding has on both the individual and the family. Discuss treatment options and tips for communicating with someone who hoards with a licensed therapist. To register, click here
Tuesday, November 22:
ISU WellBeing: Mid-Morning Mindfulness | Programming Pause November 18 – November 30 - *Live sessions will resume December 1*
While live sessions are paused, you can access recordings of past sessions here
There is no better way to stay focused and productive when things around you are a little chaotic than to practice mindfulness. Join your colleagues and the ISU WellBeing team every Tuesday and Thursday mornings for a simple 15-minute mindfulness experience. For more information, click here. If you would like to receive an email with the registration link, email WorkLife and it will be sent to you.
Wednesday November 23:
Mindspring Mental Health Alliance Webinar: Communication Do's & Dont's | 12:00 pm - 1:00 pm
Understanding how mental health impacts thinking and behavior helps to reduce frustration & stress, and improves outcomes for everyone. Learn simple tools to manage conflict and express feelings with a licensed therapist. To register, click here
Thursday, November 24:
No programming- University Holiday
ISU WellBeing: Mid-Morning Mindfulness | Programming Pause November 18 – November 30 - *Live sessions will resume December 1*
While live sessions are paused, you can access recordings of past sessions here
There is no better way to stay focused and productive when things around you are a little chaotic than to practice mindfulness. Join your colleagues and the ISU WellBeing team every Tuesday and Thursday mornings for a simple 15-minute mindfulness experience. For more information, click here. If you would like to receive an email with the registration link, email WorkLife and it will be sent to you.
Friday, November 25:
No programming- University Holiday
Upcoming Events
Tuesday December 6:
EAP Virtual Workshop: Gratitude: Key To A Good Attitude | 10:00 am - 11:00 am
Employing gratitude as a shift into a positive mindset is not new. Its definition: “Being thankful and showing appreciation” seems like a no brainer, right? But there’s more: scientific research is proving that gratitude is a game changer! Learn how an attitude of gratitude can strengthen relationships, improve physical and emotional health, and help you sleep. Course Objectives Include: Exploring the concept of expressing and experiencing gratitude, understanding the science behind how gratitude works to improve multiple areas of well-being, and recognizing that gratitude is merely a shift in consciousness that is immediately available to anyone. To register, visit LEARN@ISU