Live Events: November 22 - November 26

21 Nov 2021

        

Monday, November 22: 

No programming today

Tuesday, November 23:

ISU WellBeing: Mid-Morning Mindfulness  | 10:00 - 10:15 am  *No live session today*

To view recordings of past events, click here. If you would like to receive an email with the registration link when live sessions resume on Thursday December 2nd, email WorkLife and it will be sent to you.

Mindspring Mental Health Alliance Webinar: Holiday Stress & Self-Care | 12:00 - 1:00 pm 

The “most wonderful time of the year” doesn’t always feel that wonderful. Demands on our time and energy often leaving us feeling tired, disappointed, and depressed.  This one-hour seminar includes practical tips to manage the stress that accompanies the holidays, tips for self-care, and ways to find the support you need. Let’s bring more “peace & joy” back into your holiday season! For more information and to register, click here

Wednesday, November 24:

Mindspring Mental Health Alliance Webinar: Setting Healthy Boundaries in Relationships  | 12:00 - 1:00 pm 

Maintaining a balance between taking care of loved ones and setting healthy boundaries for yourself can be challenging. Learn how to express your own needs without guilt, strike a healthy balance between caregiving and self-care, and tips for negotiating compromises with a licensed therapist. For more information and to register, click here

Thursday, November 25: 

        ISU WellBeing: Mid-Morning Mindfulness  | 10:00 - 10:15 am  *No live session today*

To view recordings of past events, click here. If you would like to receive an email with the registration link when live sessions resume on Thursday December 2nd, email WorkLife and it will be sent to you.

Friday, November 26: 

         ISU WellBeing: Friday Walk and Talk  | 12:10 pm *Live sessions have ended until March 2022*

While our Walk and Talks have "officially" ended until March 2022, we still encourage everyone to get out and walk as weather permits! For more information and resources for walking on campus, click here

Upcoming Events: 

Tuesday November 30: Mindspring Mental Health Alliance Webinar: Understanding Seasonal Affective Disorder  | 12:00 - 1:00 pm 

Do the winter months get you down more than you think they should? Explore the signs and symptoms of seasonal affective disorder, when it’s time to see a doctor, and what treatment options are available. Includes practical tips for managing symptoms and supporting loved ones who are struggling. Fore more information and to register, click here 

Wednesday December 8: Employee & Family Resources (EFR) Webinar: Give Yourself the Gift of Relaxation | 10:00 - 11:00 am

When was the last time you took a personal time-out? When was the last time you spent one minute focusing on your breath? If you can’t recall then this webinar is for you! During the hustle and bustle of the holiday season give yourself the gift of relaxation during this webinar focused on self-care that includes a guided relaxation practice. If you think you’re too busy for this then this is the perfect webinar for you! You are never too busy for self-care. To register, click here

Wellbeing Element: 
Wellbeing Category: