Monday, October 3:
ISU WellBeing: Employee Flu Shot Clinic | 9:00 am - 4:00 pm | State Gym South Court
It's that time of year again! Come get your free flu shot on campus during the annual employee clinic daily (M-F) until October 14th. Parking is available. Please access State Gym through the south entrance. For more information, click here or send questions to worklife@iastate.edu
Tuesday, October 4:
ISU WellBeing: Employee Flu Shot Clinic | 9:00 am - 4:00 pm | State Gym South Court
It's that time of year again! Come get your free flu shot on campus during the annual employee clinic daily (M-F) until October 14th. Parking is available. Please access State Gym through the south entrance. For more information, click here or send questions to worklife@iastate.edu
ISU WellBeing: Mid-Morning Mindfulness | 10:00 am - 10:15 am
There is no better way to stay focused and productive when things around you are a little chaotic than to practice mindfulness. Join your colleagues and the ISU WellBeing team virtually every Tuesday and Thursday morning for a simple 15-minute mindfulness experience. For more information, click here. If you would like to receive an email with the registration link, email WorkLife and it will be sent to you. If you are not able to join us, access recordings of past sessions here
Mindspring Mental Health Alliance Webinar: Understanding Anxiety | 12:00 pm - 1:00 pm
Occasional anxiety is an expected part of life. But anxiety disorders involve more than temporary worry. An accessible guide to understanding what causes anxiety disorders and the types of anxiety, their symptoms, common misconceptions, and how relationships are impacted. Discuss co-occurring disorders, treatment options, and learn practical tips for managing symptoms and helping others with a licensed therapist. To register, click here
Wednesday, October 5:
ISU WellBeing: Employee Flu Shot Clinic | 9:00 am - 4:00 pm | State Gym South Court
It's that time of year again! Come get your free flu shot on campus during the annual employee clinic daily (M-F) until October 14th. Parking is available. Please access State Gym through the south entrance. For more information, click here or send questions to worklife@iastate.edu
Mindspring Mental Health Alliance Webinar: Understanding Depression | 12:00 pm - 1:00 pm
How is depression different from sadness? An accessible guide to understanding causation, symptoms, and treatment options for depressive disorders. Learn practical tips for managing symptoms and helping others in this one-hour seminar. To register, click here
Thursday, October 6:
ISU WellBeing: Employee Flu Shot Clinic | 9:00 am - 4:00 pm | State Gym South Court
It's that time of year again! Come get your free flu shot on campus during the annual employee clinic daily (M-F) until October 14th. Parking is available. Please access State Gym through the south entrance. For more information, click here or send questions to worklife@iastate.edu
ISU WellBeing: Mid-Morning Mindfulness | 10:00 am - 10:15 am
There is no better way to stay focused and productive when things around you are a little chaotic than to practice mindfulness. Join your colleagues and the ISU WellBeing team virtually every Tuesday and Thursday morning for a simple 15-minute mindfulness experience. For more information, click here. If you would like to receive an email with the registration link, email WorkLife and it will be sent to you. If you are not able to join us, access recordings of past sessions here
ISU Extension and Outreach: Time for a Financial Checkup Virtual Workshop: 12:00 pm - 1:00 pm
A review of your family’s financial situation is a great way to make sure you are moving in the right direction – it can also boost your momentum. This session will introduce a practical tool for reviewing your financial status, and help you clarify financial goals. To register, click here
Mindspring Mental Health Alliance Webinar: The Science Behind Mental Health | 12:00 pm - 1:00 pm
Diagnosing mental illness isn't like diagnosing other chronic diseases. Are mental health disorders best understood as physical illnesses that affect the brain? Or do these disorders belong in a category all their own? An accessible guide to understanding the causes, treatment and prevention of mental illness. Separate myths and facts on this often-misunderstood topic. To register, click here
Friday, October 7:
ISU WellBeing: Employee Flu Shot Clinic | 9:00 am - 4:00 pm | State Gym South Court
It's that time of year again! Come get your free flu shot on campus during the annual employee clinic daily (M-F) until October 14th. Parking is available. Please access State Gym through the south entrance. For more information, click here or send questions to worklife@iastate.edu
ISU WellBeing: CyDay Friday Walk | 12:00pm | Steps Outside Beardshear Hall
Put on your favorite Cyclone gear, invite your coworkers to join you, and come have some fun! (And win prizes!) Pre-registration is required to be entered into the drawing for prizes, but not required to participate in the walk. To pre-register click here. For more information and resources for walking on campus, here. You can also check out our newest program, Strolls for Well-Being at ISU, for other ideas on combining walking and mindfulness.
Upcoming Events
Monday October 10 - Friday October 14:
ISU WellBeing: Employee Flu Shot Clinic | 9:00 am - 4:00 pm (M-F) | State Gym South Court
It's that time of year again! Come get your free flu shot on campus during the annual employee clinic daily (M-F) until October 14th. Parking is available. Please access State Gym through the south entrance. For more information, click here or send questions to worklife@iastate.edu
Tuesday October 11:
ISU WellBeing and CELT : Mindfulness...On The Run: Mindful Walking | 12:10 pm - 12:30 pm
Looking for ways to reduce stress, increase focus, and be more present in the moment? Mindfulness is a practice that can be easily incorporated in to your life and learning spaces. Using the Therapy Assistance Online (TAO) mental health app, available free to all members of the Iowa State University community, we will highlight various mindfulness practices to enhance your own mental health as well as that of students on campus. For more information and to register, click here
Thursdays October 13 & 20:
ISU Extension and Outreach: Money Smart: Taking Control of Your $ Two Part Workshop: 12:00 pm - 1:00 pm
This workshop provides a “big picture” overview of what it means to be in control of your money on a month-to-month basis, and then looks at specific strategies to make that easier. Spending plans will be covered, including how to make a spending plan that is truly realistic, and how to put plans into action effectively. The overall focus is on your priorities– making money choices with your priorities in mind. To register, click here
Thursday October 20:
ISU WorkLife EAP Workshop: Cutting Through The Clutter to Get More Out of Your Life | 9:00 am - 11:00 am
Finding a perfect balance between work and personal life can seem impossible, especially because technology has evolved, and work and the rest of life go everywhere with us. Instead of finding the perfect balance, let this course help you find the best integration in your day to day life. Course objectives include: Assess how well you currently integrate work and personal commitments, reflect on what is most important so you can prioritize your time, learn how to identify and address burnout. To register, visit LEARN@ISU
Thursday October 27:
ISU Extension and Outreach: Mission Possible: Saving 12:00 pm - 1:00 pm
Saving, whether for short-term needs or long-term goals, can feel like a challenge, but there are strategies to help you succeed. You will leave this session with clearer motivation, realistic goals, and a plan to move forward. Some ideas will not be new to you, but you will put them into a new savings plan to help you make real progress. To register, click here