Monday, September 12:
Mindspring Mental Health Alliance Webinar: Introduction to Children's Mental Health | 12:00 pm - 1:00 pm
Mentally healthy children are able to reach developmental & emotional milestones, have positive social skills, and cope with problems in healthy ways. And one of the most important ways we can strengthen the mental health of children is by recognizing when children need support. This introductory webinar explores how culture impacts our understanding of children’s mental health, the most common mental health symptoms and diagnoses for children, and when to seek help. To register, click here
Iowa PBS: Facing Suicide in Iowa Documentary | 8:00 pm
To help destigmatize suicide and advance the conversation around mental health, Iowa PBS presents Facing Suicide in Iowa. This 30-minute documentary premieres on statewide Iowa PBS on Monday, September 12 at 8 p.m. and will be rebroadcast on Tuesday, September 13 at 6:30 p.m. For more information, click here
Tuesday, September 13:
ISU WellBeing: Mid-Morning Mindfulness | 10:00 am - 10:15 am
There is no better way to stay focused and productive when things around you are a little chaotic than to practice mindfulness. Join your colleagues and the ISU WellBeing team virtually every Tuesday and Thursday morning for a simple 15-minute mindfulness experience. For more information, click here. If you would like to receive an email with the registration link, email WorkLife and it will be sent to you. If you are not able to join us, access recordings of past sessions here
TIAA Webinar | Opening Doors to The Future- Save in a 529 College Savings Plan | 11:00 am
Learn how 529 college savings plans work and how to invest in one for a child, grandchild, yourself, or other loved one. To register, click here
Mindspring Mental Health Alliance Webinar: Conflict Management & Problem Solving in Relationships | 12:00 pm - 1:00 pm
Confronting problems can be challenging. Heightened emotions, irrational thinking, impaired judgment, and distorted perceptions impact our ability to solve problems quickly. Learn strategies for effective problem solving and conflict management with a licensed therapist. To register, click here
ISU WellBeing and CELT : Introduction: Mindfulness...On The Run | 12:10 pm - 1:00 pm
Looking for ways to reduce stress, increase focus, and be more present in the moment? Mindfulness is a practice that can be easily incorporated in to your life and learning spaces. Using the Therapy Assistance Online (TAO) mental health app, available free to all members of the Iowa State University community, we will highlight various mindfulness practices to enhance your own mental health as well as that of students on campus. For more information and to register, click here
TIAA Webinar | Strategies for Staying on Track | 2:00 pm
No matter how much or how little money you can save for retirement, it’s important that you start now and stay invested for your future. You can learn how taking smart financial steps today may help lead you to a solid financial future after you’ve stopped working. To register, click here
Wednesday, September 14:
Mindspring Mental Health Alliance Webinar: Creating Positive Connections in Discipline | 12:00 pm - 1:00 pm
Does punishment change children’s behavior? Explore the differences between discipline and punishment, and how discipline can be used to create trusting relationships that foster success. This course is designed for professionals who work with children and families, and is developed from a culturally conscious and trauma-informed lens. To register, click here
TIAA Webinar | Help Protect You, Your Family and Your Money | 1:00 pm
Are you concerned about identity theft and your family’s security online? TIAA’s Information Security team will discuss how you can protect yourself and your family from cybercriminal social engineering. To register, click here
Thursday, September 15:
ISU WellBeing: Mid-Morning Mindfulness | 10:00 am - 10:15 am
There is no better way to stay focused and productive when things around you are a little chaotic than to practice mindfulness. Join your colleagues and the ISU WellBeing team virtually every Tuesday and Thursday morning for a simple 15-minute mindfulness experience. For more information, click here. If you would like to receive an email with the registration link, email WorkLife and it will be sent to you. If you are not able to join us, access recordings of past sessions here
TIAA Webinar | An Introduction to Alternative Investments : Real Estate | 11:00 am
Interested in alternative investments? This webinar will help investors understand TIAA’s innovative approach to real estate and how it can help diversify an investment portfolio. Participants will receive an in-depth look at the TIAA Real Estate Account, its investments, performance, and strategy.To register, click here
Mindspring Mental Health Alliance Webinar: Empowering Loved Ones | 12:00 pm - 1:00 pm
Understanding how to effectively support friends and family members with mental health disorders is essential. This one-hour seminar is led by a licensed therapist and includes information on the complications of mental illness, the four dimensions of recovery, and an introductory guide to developing a recovery plan. To register, click here
TIAA Webinar | At Your Fingertips: Manage Your Money From Wherever You Are | 2:00 pm
Learn about TIAA’s commitment to digital, and how TIAA is leveraging the latest technologies in our online and mobile tools to help you save time and achieve financial success while you’re on the go. To register, click here
Friday, September 16:
ISU WellBeing: Friday Walk and Talk | 12:10pm | Steps Outside Beardshear Hall
Meet us for a one mile walk around our picturesque ISU campus. Come walk and talk with friends, colleagues, or just come and enjoy the beauty of campus. Join ISU WorkLife and WellBeing and de-stress from the week. The Friday Walk and Talks are an excellent way to connect and network with others! For more information and resources for walking on campus, here. You can also check out our newest program, Strolls for Well-Being at ISU, for other ideas on combining walking and mindfulness.
Upcoming Events
Monday October 3 - Friday October 14:
ISU WellBeing: Employee Flu Shot Clinic | 9:00 am - 4:00 pm (M-F) | State Gym South Court
Save the date as it's almost that time of year! Mark your calendars and plan to get your free flu shot on campus during the annual employee clinic. For more information, click here or send questions to worklife@iastate.edu
Tuesday October 11:
ISU WellBeing and CELT : Mindfulness...On The Run: Mindful Walking | 12:10 pm - 12:30 pm
Looking for ways to reduce stress, increase focus, and be more present in the moment? Mindfulness is a practice that can be easily incorporated in to your life and learning spaces. Using the Therapy Assistance Online (TAO) mental health app, available free to all members of the Iowa State University community, we will highlight various mindfulness practices to enhance your own mental health as well as that of students on campus. For more information and to register, click here
Wednesday October 12:
ISU WorkLife EAP Workshop: Recognizing Emotional Intelligence | 9:00 am - 11:00 am
Why do some people seem to persevere in adversity and others quit? Just what does the phrase Emotional Intelligence (EQ) mean? This training will explain the difference between EQ and IQ and the importance of EQ in the workplace. The popular use of the term refers to mixed traits that include: self-awareness, motivation and persistence, optimism and the ability to manage one's emotions. Course Objectives: Define and describe EQ, discover the importance of EQ, understand the components of EQ, learn applications of EQ in the workplace, and acquire skills and build your EQ muscles. To register, visit LEARN@ISU
Thursday October 20:
ISU WorkLife EAP Workshop: Cutting Through The Clutter to Get More Out of Your Life | 9:00 am - 11:00 am
Finding a perfect balance between work and personal life can seem impossible, especially because technology has evolved, and work and the rest of life go everywhere with us. Instead of finding the perfect balance, let this course help you find the best integration in your day to day life. Course objectives include: Assess how well you currently integrate work and personal commitments, reflect on what is most important so you can prioritize your time, learn how to identify and address burnout. To register, visit LEARN@ISU