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Monday, September 20:
ISU WellBeing: Meditation 301: Compassionate Action | 2:30 - 3:00 pm
The world is a dynamic and difficult place where it's easy to feel overwhelmed. How can we build the inner resources to work with others' distress as well as our own, so that we can be of benefit without getting burned out? We will focus on meditation techniques and teachings that can help us to build trust in ourselves and our ability to handle our experience. If you would like to receive an email with the registration link, email WorkLife and it will be sent to you.
Tuesday, September 21:
ISU WellBeing: Mid-Morning Mindfulness | 10:00 - 10:15 am
There is no better way to stay focused and productive when all around you is a little chaotic than to practice mindfulness. Join your colleagues and the ISU WellBeing team, and special guests, every Tuesday and Thursday mornings for a simple 15-minute mindfulness experience. For more information, click here If you would like to receive an email with the registration link, email WorkLife and it will be sent to you.
ISU Extension and Outreach Webinar: Mission Possible: Saving | 12:00 - 1:00 pm
Saving for short-term needs or long-term goals can be a challenge, so learn strategies to help you succeed. Leave the session with clearer motivation, realistic goals and a plan to move forward. To register, click here
Mindspring Mental Health Alliance Webinar: Understanding Trauma | 12:00 - 1:00 pm
Trauma is defined by the emotional and psychological effect an event has on people, and less by the event itself. Explore the science of trauma and discuss how trauma effects physical & mental health with a licensed therapist. For more information and to register, click here
ISU WorkLife EAP Webinar: Civility in Today's Workplace | 1:00 - 3:00 pm
Few would argue that our society has become less civil - and the workplace is no exception. Today we can observe a continuum of behaviors and actions that include rude and discourteous behavior, electronic incivility and even "cybermobbing." Promoting a culture of mutual respect and effectively managing the risks associated with uncivil behavior has become crucial to organizational success.
Course Objectives: Explore the causes of incivility at work, review business costs associated with uncivil behavior, learn how behavior within an organization escalates within "the incivility spiral", discuss forms of electronic incivility and the harm it can do, learn skills and tools useful in improving communication and preventing conflict, and encourage participants to model respectful behavior in their organization. For more information and to register, visit LEARN@ISU
ISU Lectures Webinar: Suicide Prevention Training- Educator and Professionals Session | 3:30 - 4:30 pm
Kevin Hines is a multiple award-winning filmmaker, bestselling author, award-winning global suicide prevention and mental health advocate. Two years after he was diagnosed with bipolar disorder (19 years of age), he attempted to take his own life by jumping from the Golden Gate Bridge. Kevin's story is now the only evidence-based story of a suicide attempt survived. Kevin discusses his evidence informed recovery 10-step toolkit which plays a crucial role in his recovery. He shares his process for wellness, resilience and recovery. Objectives include: cite some key concepts of suicide prevention, identify the characteristics of people with higher risk to attempted suicide, identify how to build sustainable mental health practices, and define suicide prevention strategies as an identifiable source of recovery. Chat live with Kevin and ask questions! Event will take place on WebEx
Story County Mental Health Virtual Expo: | 5:00 - 7:30 pm
This community event provides information and resources to understand and support mental health issues including trauma, stress and substance abuse. At 5:00pm, access will be given to the virtual vendor fair. There will be a wide variety of agencies represented at the vendor fair and quick access to each agency website/social media will make it easy to learn more about what services they can offer. At 6:00 pm, participants can access the live Keynote Speaker Kevin Hines; this will be followed by live Q&A with the Keynote. The virtual event is coordinated by Ames Police Department, Central Iowa Community Services (CICS), Community and Family Resources, Community Support Advocates (CSA), Eyerly Ball, Iowa State University (ISU) Counseling, ISU Committee on Lectures, ISU Police Department, Lutheran Services in Iowa (LSI), National Alliance on Mental Illness (NAMI) Central Iowa, Optimae Life Services, and Youth & Shelter Services (YSS). Access to this virtual event will be available on the expo website here
Wednesday, September 22:
Mindspring Mental Health Alliance Webinar: COVID Trauma: How Do We Heal? | 12:00 - 1:00 pm
The COVID-19 pandemic has negatively affected many people’s mental health. How do we heal from its impact? This seminar explores what trauma is and how Covid trauma impacted us. Discover practical steps to start the healing process in this one-hour session. For more information and to register, click here
Thursday, September 23:
ISU WellBeing: Mid-Morning Mindfulness | 10:00 - 10:15 am
There is no better way to stay focused and productive when all around you is a little chaotic than to practice mindfulness. Join your colleagues and the ISU WellBeing team, and special guests, every Tuesday and Thursday mornings for a simple 15-minute mindfulness experience. For more information, click here If you would like to receive an email with the registration link, email WorkLife and it will be sent to you.
dsm Magazine Webinar: Lifting the Veil- Teens at Risk | 12:00 - 1:00 pm
Over the last year, teens’ lives have been transformed by the pandemic, heightened conversations about racial equity, and the political landscape. Isolation, shifting between in-person and remote learning, missing milestones, and confronting social unrest have resulted in increased levels of depression, anxiety, suicidal ideation and substance abuse among teens. This discussion, aimed at parents of teens, providers and those who care about our adolescent population, will focus on data, disparities, and advice from experts on the front line who can help you identify warning signs and develop healthy tools to support your teen. This will be a virtual talk-show -style event, with mental health leaders, who will respond to questions from viewers. To register, click here
Mindspring Mental Health Alliance Webinar: Understanding PTSD | 12:00 - 1:00 pm
Trauma impacts everyone differently, depending on the nature of the trauma, presence or lack of social supports, participation in treatment and coping mechanisms. An accessible guide to understanding what causes Post Traumatic Stress Disorder, it’s symptoms, co-occurring disorders and treatment options. Learn practical tips for managing symptoms and helping others in this one-hour webinar led by a licensed therapist. For more information and to register, click here
Friday, September 24:
ISU WellBeing - Walk and Talk | 12:10 pm
Join us as we start our Friday Walk & Talks this fall. We’ll meet on Fridays at 12:10 on the front steps of Beardshear for a one mile walk around our picturesque ISU campus. Come walk and talk with friends, colleagues, or just come and enjoy the beauty of campus. Join ISU WorkLife and WellBeing and de-stress from the week. Whether you are in-person on campus or prefer to join us virtually, the Friday Walk and Talks are an excellent way to connect and network with others! To sign up and join us virtually, click here. Walks will continue every Friday through November 19, 2021. For more information and resources for walking on campus, click here
Upcoming Events:
Friday October 1: ISU WorkLife and WellBeing Cyday Friday Walk | 12:00 - 12:45 pm Central Campus
The Cyday Friday Walk is back! Make plans to join us on Central Campus for the return of this popular event. More details to come!
Tuesday October 5: ISU WorkLife EAP Webinar: Recognizing Emotional Intelligence | 1:00 - 3:00 pm
Why do some people seem to persevere in adversity and others quit? Just what does the phrase Emotional Intelligence (EQ) mean? This training will explain the difference between EQ and IQ and the importance of EQ in the workplace. The popular use of the term refers to mixed traits that include: self-awareness, motivation and persistence, optimism and the ability to manage one's emotions. Course Objectives: Define and describe EQ, discover the importance of EQ, understand the components of EQ, learn applications of EQ in the workplace, and acquire skills and build your EQ muscles. For more information and to register, visit LEARN@ISU
October 4 - October 15: ISU Employee Flu Shot Clinic | 9:00 am- 4:00 pm Monday-Friday State Gym- South Gym/Court
ISU WorkLife and WellBeing is once again partnering with Ames Lab Occupational Medicine to provide flu vaccinations to eligible ISU employees. The vaccine is provided at no cost as a service. For more details about the clinic, location, parking etc. click here. Please note that as this is a satellite location of Occupational Medicine, face coverings are required in the clinic area.