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Monday, September 27:
ISU WellBeing: Meditation 301: Compassionate Action | 2:30 - 3:00 pm
The world is a dynamic and difficult place where it's easy to feel overwhelmed. How can we build the inner resources to work with others' distress as well as our own, so that we can be of benefit without getting burned out? We will focus on meditation techniques and teachings that can help us to build trust in ourselves and our ability to handle our experience. If you would like to receive an email with the registration link, email WorkLife and it will be sent to you.
Tuesday, September 28:
ISU WellBeing: Mid-Morning Mindfulness | 10:00 - 10:15 am
There is no better way to stay focused and productive when all around you is a little chaotic than to practice mindfulness. Join your colleagues and the ISU WellBeing team, and special guests, every Tuesday and Thursday mornings for a simple 15-minute mindfulness experience. For more information, click here If you would like to receive an email with the registration link, email WorkLife and it will be sent to you.
Mindspring Mental Health Alliance Webinar: Understanding Seasonal Affective Disorder (SAD) | 12:00 - 1:00 pm
Do the winter months get you down more than you think they should? This one-hour session includes information on the signs and symptoms of seasonal affective disorder (SAD), how to identify when symptoms are worsening, treatment options and tips for supporting loved ones who are struggling. For more information and to register, click here
Wednesday, September 29:
Employee & Family Resources (EFR) Webinar: Substance Use Disorders 101 | 10:00 - 11:00 am
While it is likely you know someone living with a substance use disorder, understanding what causes them, how they can be prevented, and the biological impact of them is often misunderstood. During this webinar we draw a connection between substance use disorders and lifestyle related health issues. We will also explore the connection between biology, environment, and development, as well as prevention and treatment options related to substance use disorders. For more information and to register, click here
Mindspring Mental Health Alliance Webinar: Understanding ADHD | 12:00 - 1:00 pm
Attention deficit hyperactivity disorder (ADHD) is not just about hyperactive people and short attention spans. An accessible guide to understanding causation, symptoms and treatment options for ADHD. Learn practical tips for managing symptoms and helping others in this one-hour webinar. For more information and to register, click here
Thursday, September 30:
ISU WellBeing: Mid-Morning Mindfulness | 10:00 - 10:15 am
There is no better way to stay focused and productive when all around you is a little chaotic than to practice mindfulness. Join your colleagues and the ISU WellBeing team, and special guests, every Tuesday and Thursday mornings for a simple 15-minute mindfulness experience. For more information, click here If you would like to receive an email with the registration link, email WorkLife and it will be sent to you.
Mindspring Mental Health Alliance Webinar: Talking to Children About Mental Illness | 12:00 - 1:00 pm
Children are curious about their environment and the people around them. How do we answer their questions related to mental health? Learn how help children understand what mental illness is and is not, and how to answer their questions with a licensed therapist. For more information and to register, click here
Friday, October 1:
ISU WellBeing - Cyday Friday Walk | 12:00 - 12:45 pm
The annual Cyday Friday Walk is back! Join ISU WellBeing (and special guest, Cy!) for a one-mile walk (starting at 12:15 p.m.) around campus. We will have Cyday Friday tumblers for the first 100 people and for those who pre-register, the chance to win some amazing door prizes! To pre-register, click here The walking group will meet on central campus in front of Beardshear Hall. For more information and resources for walking on campus, click here
Upcoming Events:
Tuesday October 5: Center for Excellence in Learning and Teaching Workshop: Myths of Mindfulness | 12:10 - 1:30 pm
Meditation is like exercise - everyone knows it would be good for them, but they don't really want to do it. Part of the reason some people have a difficult time maintaining a mindfulness practice is because they believe one or more of the myths of mindfulness, such as you're supposed to stop thinking. In this workshop, Douglas Gentile, ISU Psychology Professor, will explore several of the myths of mindfulness and do some practices to see how to begin a sustainable personal practice. Please feel free to bring and enjoy your lunch during the workshop.To register, visit LEARN@ISU, email celt@iastate.edu or call 515-294-5357
Tuesday October 5: ISU WorkLife EAP Webinar: Recognizing Emotional Intelligence | 1:00 - 3:00 pm
Why do some people seem to persevere in adversity and others quit? Just what does the phrase Emotional Intelligence (EQ) mean? This training will explain the difference between EQ and IQ and the importance of EQ in the workplace. The popular use of the term refers to mixed traits that include: self-awareness, motivation and persistence, optimism and the ability to manage one's emotions. Course Objectives: Define and describe EQ, discover the importance of EQ, understand the components of EQ, learn applications of EQ in the workplace, and acquire skills and build your EQ muscles. For more information and to register, visit LEARN@ISU
October 4 - October 15: ISU Employee Flu Shot Clinic | 9:00 am- 4:00 pm Monday-Friday State Gym- South Gym/Court
ISU WorkLife and WellBeing is once again partnering with Ames Lab Occupational Medicine to provide flu vaccinations to eligible ISU employees. The vaccine is provided at no cost as a service. For more details about the clinic, location, parking etc. click here. Please note that as this is a satellite location of Occupational Medicine, face coverings are required in the clinic area.