UPDATED: Weekly Webinars from EAP

28 Apr 2020

To help you navigate these stressful times, Employee & Family Resources has developed a series of 30-minute weekly webinars that serve to educate, enlighten, and inspire healthier behaviors and attitudes. All webinars will be delivered live; however, they will be recorded and placed on EFR's website for later viewing.

To register for one of the webinars below, click the title and submit your information. You will then receive and email confirmation containing instructions for joining the webinar.

Finding Gratefulness Every Day

18 Mar 2020

Throughout the next several weeks, ISU WellBeing will be posting additional resources to support your well-being during these challenging times with social distancing and remote work.


Check out our first posting now by taking five minutes for your own self-care, sit back in your chair, click on the link "A Grateful Day"and enjoy this video with Brother David Steindl-Rast.

Complete your well-being assessment by October 31!

24 Oct 2019

Have you joined Adventure2 and completed your Well-being Assessment yet? If not, visit Adventure2 to register, complete your Well-being Assessment, and your name will be automatically entered into a drawing for one of ten $100 gift cards!

Already completed your Well-being Assessment? Excellent! Everyone who completed their assessment on or after September 4, 2019 has already been entered into the drawing. 

Rest, Resiliency, and Digital Detox with B. Luke Seaward!

1 Apr 2019

ISU WellBeing welcomes Brian Luke Seaward, speaker, author, and stress management guru! Luke is providing two presentations this week. Getting a Good Night's Sleep: Rest, Resiliency, and the Art of Digital Detox opens in the lecture series, Tuesday, April 2 at 7:00 p.m. in the Sun Room at the Memorial Union. Then Mindfulness in the Workplace follows on Wednesday, April 3 from 3:30 - 5:00 p.m. at Carver, Room 0001. No registration required. 

Cyday Friday Walk 2018

3 Oct 2018

Friday, October 12th at 12:15 pm, ISU WellBeing will host its third annual employee Cyday Friday Walk.  ISU WellBeing is teaming up with Cyday Friday (student event) to show employee support for our Cyclones. We are adding a walk to promote walking, well-being and employee participation throughout campus.

NEW Health For Every Body - Pilot program!

9 Feb 2018

Are you ready to focus on your health instead of your weight? Are you tired of wasting your valuable time thinking about food, your weight, and your body? Is it time to get off the weight-loss rollercoaster?

Join us for Our Health for Every Body® Program (HFEB)

The REALITY of Reality TV!!

23 May 2016



On Monday, May 2nd the New York Times released this article “After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight” by Gina Kolata. The article speaks to the challenges the contestants in Season 8 had in keeping weight off after the program. In fact, 14 of the 16 were retested six years later by Dr. Kevin Hall at the National Institutes of Health and 13 of the 14 had regained weight.