UPDATED: Weekly Webinars from EAP

28 Apr 2020

To help you navigate these stressful times, Employee & Family Resources has developed a series of 30-minute weekly webinars that serve to educate, enlighten, and inspire healthier behaviors and attitudes. All webinars will be delivered live; however, they will be recorded and placed on EFR's website for later viewing.

To register for one of the webinars below, click the title and submit your information. You will then receive and email confirmation containing instructions for joining the webinar.

Finding Gratefulness Every Day

18 Mar 2020

Throughout the next several weeks, ISU WellBeing will be posting additional resources to support your well-being during these challenging times with social distancing and remote work.


Check out our first posting now by taking five minutes for your own self-care, sit back in your chair, click on the link "A Grateful Day"and enjoy this video with Brother David Steindl-Rast.

Complete your well-being assessment by October 31!

24 Oct 2019

Have you joined Adventure2 and completed your Well-being Assessment yet? If not, visit Adventure2 to register, complete your Well-being Assessment, and your name will be automatically entered into a drawing for one of ten $100 gift cards!

Already completed your Well-being Assessment? Excellent! Everyone who completed their assessment on or after September 4, 2019 has already been entered into the drawing. 

Yoga in the Yard with Recreation Services

12 Jul 2019

Yoga in the Yard is a summer event you do not want to miss out on! Held in the evenings on the south side of the Campanile there will be FREE Yoga events hosted by Iowa State Recreation Services! If you or anyone you know is interested in participating the event dates and times are as follows:

  • Thursday July 18 at 5:30 PM
  • Monday July 22 at 5:30 PM
  • Monday July 29 at 5:30 PM
  • Thursday August 8 at 5:30 PM


Rest, Resiliency, and Digital Detox with B. Luke Seaward!

1 Apr 2019

ISU WellBeing welcomes Brian Luke Seaward, speaker, author, and stress management guru! Luke is providing two presentations this week. Getting a Good Night's Sleep: Rest, Resiliency, and the Art of Digital Detox opens in the lecture series, Tuesday, April 2 at 7:00 p.m. in the Sun Room at the Memorial Union. Then Mindfulness in the Workplace follows on Wednesday, April 3 from 3:30 - 5:00 p.m. at Carver, Room 0001. No registration required. 

Cyday Friday Walk 2018

3 Oct 2018

Friday, October 12th at 12:15 pm, ISU WellBeing will host its third annual employee Cyday Friday Walk.  ISU WellBeing is teaming up with Cyday Friday (student event) to show employee support for our Cyclones. We are adding a walk to promote walking, well-being and employee participation throughout campus.

NEW Campus Walking Resources available online! 

2 May 2018

ISU WellBeing has added some new Campus Walking Resources to our website! Under the Resources tab, you will find Walking on Campus. This section includes Maps, Safe Walking Tips, Create Your Own route, How Do I Host a Walking Meeting, and other Walking Resources!

First Friday Walk &Talk!

30 Mar 2018

Friday Walk and Talks launched today! The Iowa weather was accomodating at 47 degrees, with sunshine, and crisp spring air. We had some new commers today along with some familiar faces returning for our one mile jaunt around campus. We hope to see everyone again next week!