Problem Solving Skills for Families

5 May 2020


Presents a FREE Webinar on "Problem Solving Skills for Families"

Thursday May 7, 2020 at 12 pm CST
Learn strategies for effective problem solving in this one-hour session.
The event is absolutely free & open to the public.
Register to reserve your (virtual seat) today!

EAP Tips and Resources

16 Apr 2020

Find Comfort in Working from Home!

Working from the comfort of your home can be great; however, you might find that it can become rather uncomfortable by the end of the day. When thinking about all the necessary changes to transition to a successful work-from-home setup, have you considered the ergonomics of your work-station?

Mindfulness Spring Refresh and Renew

16 Apr 2020

Mindful@Home Free Mini-Retreat

To help you practice healthy self-care and connect with compassion, we’re offering our Spring Refresh, a FREE 3-Day Online Mini-Retreat, with guided practices for self-care and rejuvenation. These practices are designed to help you consciously invite greater simplicity, love, and compassion into your life, while clearing away those habits that no longer serve you.

How to Manage Your Stress When the Sky is Falling

14 Apr 2020

It’s natural to feel stressed right now. As we try to navigate our new normal, we’re worried about getting sick or losing our jobs, we’re inundated with news about death tolls and an economic recession, and we’re isolated from coworkers, friends, and family.

Free Speakers Series from NAMI of Greater Des Moines

8 Apr 2020

NAMI of Greater Des Moines is offering a free speaker series beginning Wednesday, April 8th.  Every Wednesday at noon, NAMI will host a nationally-renowned motivational speaker who is part of the Midwest Speakers Bureau. Their promise is to offer a new perspective and a little inspiration to carry you through the week. 

Break the Coronavirus Anxiety Cycle

19 Mar 2020

Author and assistant professor at Brown University, Judson A. Brewer, M.D. , shares perspective on how the panic and anxiety spreads during challenging times and how your brain naturally responds in this situation. Learn how simple awareness can help you break from the anxiety cycle.


Meditation for Difficult Times

17 Mar 2020

Meditation for Difficult Times with Sarah McLean & Friends

For the month of March: Online live meditations held twice a day at 2:00 pm and 6:00 pm (CST) for 30 minutes.  It’s free and share with family and friends.

Join the call online with this link:

Or dial in using a local number: (Meeting ID: 9282040067)
US: +1 408 638 0968 or +1 646 876 9923

Extinguish your Stress by Igniting a Relationship with Movement!

1 Mar 2020

You're not alone if you're feeling stressed out! Today more people than ever are experiencing the negative effects of stress in their everyday lives. We're all looking for a magical stress relief to melt our cares away. While exercise may not be magical, research continues to support movement’s positive impact in relieving stress. But for most the idea of exercise tends to trigger negative attitudes and resistance to regular movement.

2019 Cyday Friday Employee Walk

9 Aug 2019

The 4th annual Cyday Friday Employee Walk is Friday, August 30! 

Wear your favorite Cyclone apparel on Friday, August 30 and join us in front of Beardshear Hall for a one-mile walk around scenic central campus.

Indoor Walking


                                      Indoor Maps                          Safe Walking Tips


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