Physical

Complete your well-being assessment by October 31!

24 Oct 2019

Have you joined Adventure2 and completed your Well-being Assessment yet? If not, visit Adventure2 to register, complete your Well-being Assessment, and your name will be automatically entered into a drawing for one of ten $100 gift cards!

Already completed your Well-being Assessment? Excellent! Everyone who completed their assessment on or after September 4, 2019 has already been entered into the drawing. 

Yoga in the Yard with Recreation Services

12 Jul 2019

Yoga in the Yard is a summer event you do not want to miss out on! Held in the evenings on the south side of the Campanile there will be FREE Yoga events hosted by Iowa State Recreation Services! If you or anyone you know is interested in participating the event dates and times are as follows:

  • Thursday July 18 at 5:30 PM
  • Monday July 22 at 5:30 PM
  • Monday July 29 at 5:30 PM
  • Thursday August 8 at 5:30 PM

 

Rest, Resiliency, and Digital Detox with B. Luke Seaward!

1 Apr 2019

ISU WellBeing welcomes Brian Luke Seaward, speaker, author, and stress management guru! Luke is providing two presentations this week. Getting a Good Night's Sleep: Rest, Resiliency, and the Art of Digital Detox opens in the lecture series, Tuesday, April 2 at 7:00 p.m. in the Sun Room at the Memorial Union. Then Mindfulness in the Workplace follows on Wednesday, April 3 from 3:30 - 5:00 p.m. at Carver, Room 0001. No registration required. 

Friday Walk & Talks Spring 2019

27 Mar 2019

Beginning March 29 at 12:15 in front of Beardshear Hall, we’ll walk one mile around our beautiful campus! The spring walks will be every Friday until May 17 with a total of eight Friday walks. These 30 minute walks are a great way to enjoy nice spring weather, mingle with colleagues, or just take a break from the office. ISU WellBeing will join you for the one-mile walk in almost any weather: rain, snow (surely no snow!), cloudy days, and hopefully a lot of sunny days! You are always welcome to walk the one mile route at your own pace

Celebrate Human Sciences Week with a walk!

9 Oct 2018

Join your colleagues in celebrating your health and the Department of Kinesiology as part of Human Sciences Week. The celebration will kick off on Wednesday, October 11th from 12 - 1:00 p.m. at the south MacKay Hall lawn. Co-chairs of Human Sciences Week, Dean Laura Jolly and Mitch Stephenson will share welcome and comments with the walk commencing at 12:30 p.m. Snacks will be provdied by Fresh Thyme.

Cyday Friday Walk 2018

3 Oct 2018

Friday, October 12th at 12:15 pm, ISU WellBeing will host its third annual employee Cyday Friday Walk.  ISU WellBeing is teaming up with Cyday Friday (student event) to show employee support for our Cyclones. We are adding a walk to promote walking, well-being and employee participation throughout campus.

NEW Campus Walking Resources available online! 

2 May 2018

ISU WellBeing has added some new Campus Walking Resources to our website! Under the Resources tab, you will find Walking on Campus. This section includes Maps, Safe Walking Tips, Create Your Own route, How Do I Host a Walking Meeting, and other Walking Resources!

First Friday Walk &Talk!

30 Mar 2018

Friday Walk and Talks launched today! The Iowa weather was accomodating at 47 degrees, with sunshine, and crisp spring air. We had some new commers today along with some familiar faces returning for our one mile jaunt around campus. We hope to see everyone again next week!

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