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Monday, January 10:
No programming today
Tuesday, January 11:
ISU WellBeing: Mid-Morning Mindfulness | 10:00 am - 10:15 am *Note this will be a new zoom link for Spring 2022*
There is no better way to stay focused and productive when things around you are a little chaotic than to practice mindfulness. Join your colleagues and the ISU WellBeing team, and special guests, every Tuesday and Thursday mornings for a simple 15-minute mindfulness experience. For more information, click here If you would like to receive an email with the registration link, email WorkLife and it will be sent to you.
Mindspring Mental Health Alliance Webinar: Understanding ADHD | 12:00 pm - 1:00 pm
Attention deficit hyperactivity disorder (ADHD) is more than hyperactive people and short attention spans. An accessible guide to understanding causation, symptoms, and treatment options for ADHD. Learn practical tips for managing symptoms and supporting loved ones in this one-hour seminar with a licensed therapist. For more information and to register, click here
Wednesday, January 12:
Mindspring Mental Health Alliance Webinar: I Don't Need Help: Supporting People Who Can't See Their Mental Illness | 12:00 pm - 1:00 pm
Why do people sometimes reject help? Discuss the reasons why people refuse mental health care and how to respond & cope in this one-hour seminar with a licensed therapist. For more information and to register, click here
Thursday, January 13:
ISU WellBeing: Mid-Morning Mindfulness | 10:00 am - 10:15 am *Note this will be a new zoom link for Spring 2022*
There is no better way to stay focused and productive when things around you are a little chaotic than to practice mindfulness. Join your colleagues and the ISU WellBeing team, and special guests, every Tuesday and Thursday mornings for a simple 15-minute mindfulness experience. For more information, click here If you would like to receive an email with the registration link, email WorkLife and it will be sent to you.
Mindspring Mental Health Alliance Webinar: Stress: Signs, Symptoms, Management and Prevention | 12:00 pm - 1:00 pm
The term ‘stress’ is used loosely in our culture. What does it really mean and how vulnerable are you? Understand the biology of stress and explore realistic and practical ways to manage distress in this one-hour seminar with a licensed therapist. For more information and to register, click here
Friday, January 14:
ISU WellBeing: Friday Walk and Talk | *Live sessions have ended until early Spring 2022*
While our Walk and Talks have "officially" ended until Spring 2022, we still encourage everyone to get out and walk as weather permits! For more information and resources for walking on campus, click here. As we know, winter weather in Iowa can be unpredictable so if we have an unseasonably warm day and anyone feels like a group walk, send out a Campus Connection note in Adventure2 and see if your colleagues are up for an impromptu walk around campus! You can also check out our newest program, Strolls for Well-Being at ISU, for other ideas on combining walking and mindfulness.
Upcoming Events:
Thursday January 20, 2022: Employee & Family Resources (EFR) Webinar: Finding YOU in 2022 | 10:00 am - 10:30 am
A New Year brings opportunities to explore hobbies, complete activities, set goals, and pursue accomplishments. Oftentimes people lose sight of what they set out to achieve about three weeks into the month of January. Join this webinar to hit the reset button, discover different ways to practice self-care, and gain a better understanding of what will motivate YOU in 2022! For more information and to register, click here