Monday, October 10:
No programming today
Tuesday, October 11:
ISU WellBeing: Mid-Morning Mindfulness | 10:00 am - 10:15 am
There is no better way to stay focused and productive when things around you are a little chaotic than to practice mindfulness. Join your colleagues and the ISU WellBeing team virtually every Tuesday and Thursday morning for a simple 15-minute mindfulness experience. For more information, click here. If you would like to receive an email with the registration link, email WorkLife and it will be sent to you. If you are not able to join us, access recordings of past sessions here
Mindspring Mental Health Alliance Webinar: Understanding ADHD | 12:00 pm - 1:00 pm
Attention deficit hyperactivity disorder (ADHD) is more than hyperactive people and short attention spans. Explore the causation, symptoms, and treatment options for ADHD and gain practical tips for managing symptoms and supporting loved ones with a licensed therapist. To register, click here
ISU WellBeing and CELT : Mindfulness...On The Run: Mindful Walking | 12:10 pm - 12:30 pm
Looking for ways to reduce stress, increase focus, and be more present in the moment? Mindfulness is a practice that can be easily incorporated in to your life and learning spaces. Using the Therapy Assistance Online (TAO) mental health app, available free to all members of the Iowa State University community, we will highlight various mindfulness practices to enhance your own mental health as well as that of students on campus. For more information and to register, click here
Wednesday, October 12:
No programming today
Thursday, October 13:
ISU WellBeing: Mid-Morning Mindfulness | 10:00 am - 10:15 am
There is no better way to stay focused and productive when things around you are a little chaotic than to practice mindfulness. Join your colleagues and the ISU WellBeing team virtually every Tuesday and Thursday morning for a simple 15-minute mindfulness experience. For more information, click here. If you would like to receive an email with the registration link, email WorkLife and it will be sent to you. If you are not able to join us, access recordings of past sessions here
ISU Extension and Outreach: Money Smart: Taking Control of Your $ Two Part Workshop: 12:00 pm - 1:00 pm
This workshop provides a “big picture” overview of what it means to be in control of your money on a month-to-month basis, and then looks at specific strategies to make that easier. Spending plans will be covered, including how to make a spending plan that is truly realistic, and how to put plans into action effectively. The overall focus is on your priorities– making money choices with your priorities in mind. Part two of the workshop will be Thursday October 20 from 12:00 pm - 1:00 pm To register, click here
Friday, October 14:
ISU WellBeing: Friday Walk and Talk | 12:10pm | Steps Outside Beardshear Hall
Meet us for a one mile walk around our picturesque ISU campus. Come walk and talk with friends, colleagues, or just come and enjoy the beauty of campus. Join ISU WorkLife and WellBeing and de-stress from the week. The Friday Walk and Talks are an excellent way to connect and network with others! For more information and resources for walking on campus, here. You can also check out our newest program, Strolls for Well-Being at ISU, for other ideas on combining walking and mindfulness.
Upcoming Events
Thursday October 27:
ISU Extension and Outreach: Mission Possible: Saving 12:00 pm - 1:00 pm
Saving, whether for short-term needs or long-term goals, can feel like a challenge, but there are strategies to help you succeed. You will leave this session with clearer motivation, realistic goals, and a plan to move forward. Some ideas will not be new to you, but you will put them into a new savings plan to help you make real progress. To register, click here