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Tuesday, December 15:
There is no better way to stay focused and productive when all around you is a little chaotic than to practice mindfulness. Join your colleagues and the ISU WellBeing team, and special guests, every Tuesday and Thursday mornings for a simple 15-minute mindfulness experience. For more information go here.
- NAMI Webinar: Communication Do's & Don'ts - 12:00 - 1:00 pm
Understanding how mental illness impacts thinking and behavior helps to reduce frustration & stress, and improves outcomes for everyone. Learn simple tools to manage conflict and express feelings constructively. This one-hour session includes information on verbal and non-verbal messaging, cognitive reframing and active listening techniques. For more information and to register, go here.
Wednesday, December 16:
We want to connect with you! Every Wednesday join your ISU WellBeing team, or special guest, in a conversation on well-being during these challenging times. Each week we will share information on staying well and connecting with other ISU employees both at work and at home. For more information about and to join the conversation, go here.
Topic: 2020 Celebration!
Speaker: Stephanie Downs, ISU WellBeing
Thursday, December 17:
There is no better way to stay focused and productive when all around you is a little chaotic than to practice mindfulness. Join your colleagues and the ISU WellBeing team, and special guests, every Tuesday and Thursday mornings for a simple 15-minute mindfulness experience. For more information go here.
Understanding why people experience things differently can help to ease tension & increase acceptance. Understand the stages of emotional response, the stages of the caregiving experience, and learn how to respond and cope in this one-hour session. For more information and to register, go here.
Friday, December 18:
- ISU WellBeing - Walk and Talk - We are taking a break for December -
Looking into starting again in new year! For more information go here.