There is no better way to stay focused and productive when all around you is a little chaotic than to practice mindfulness. Join your colleagues and the ISU WellBeing team for this regular mindfulness practice. The ISU WellBeing team guides a 15-minute session via Zoom from 10 to 10:15 a.m. each Tuesday and Thursday. Whether it's practicing relaxation breathing techniques, sharing a Loving Kindness meditation, or working on being present in the moment, we look forward to connecting with you.

Session leaders: Sue Tew Warming, Certified Mindfulness and Meditation Teacher, ISU WellBeing Consultant, and special guest

Desk with coffee

Join our Mindfulness Community

Registration is required to join the Mid-Morning Mindfulness sessions, with a new link provided each semester. Live sessions are recorded and archived. Contact wellbeing@iastate.edu with questions or to receive the current registration link (Zoom).

Summer Session runs June 11 - July 11, 2024

Recent Session - Thursday, July 11, 2024

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Mindfulness Session Archive

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