There is no better way to stay focused and productive when all around you is a little chaotic than to practice mindfulness. Join your colleagues and the ISU WellBeing team for this regular mindfulness practice. The ISU WellBeing team guides a 15-minute session via Zoom from 10 to 10:15 a.m. each Tuesday and Thursday. Whether it's practicing relaxation breathing techniques, sharing a Loving Kindness meditation, or working on being present in the moment, we look forward to connecting with you.

Session leaders: Sue Tew Warming, Certified Mindfulness and Meditation Teacher, ISU WellBeing Consultant, and special guest

Desk with coffee

Join our Mindfulness Community

Registration is required to join the Mid-Morning Mindfulness sessions, with a new link provided each semester. Live sessions are recorded and archived. Contact wellbeing@iastate.edu with questions or to receive the current registration link (Zoom).

Fall Session runs August 6 - December 19, 2024! 

Recent Session - Thursday, December 5, 2024

Video Poster

Mindfulness Session Archive

December 5, 2024

November 21, 2024

November 19, 2024

November 14, 2024

November 12, 2024

November 7, 2024

November 5, 2024

October 31, 2024

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December 14, 2023

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