Everyday Mindfulness
Practicing mindfulness and making time for well-being supports your work-life balance and the ability to enjoy the present moment with happiness and wonder. And we know that it is often difficult to find time for formal practice. Whether you have 30 minutes or 5 minutes, these materials have been designed to be flexible and fit into your schedule. So, pick a pause, a stroll, or step away from your space and ‘pause where you are’– it is up to you.
These mindfulness practices offer ideas of locations on campus to go, reflection questions to ponder and simple strategies to get you into the present moment. Make the time to take a few deep breaths, notice the natural beauty around you and simply ‘be’ for a few moments.