Additional Mindfulness Tools

  • Mid-Morning Mindfulness Recordings

    Listen to Mid-Morning Mindfulness Recording

  • Insight Timer

    Check out Insight Timer, it has a web-based and app-based options. There are MANY resources that are FREE. Various types of meditations are offered including guided, silent, sounds, etc.  

  • Calm

    Check out Calm, it has web-based and app-based options. Another great site with MANY resources that are FREE. Various types of meditations and some questions as you begin that help direct you to what will serve you best.  

  • Mindful – healthy mind, healthy life website.

    Get the latest on everything mindfulness.  This website offers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth. The are many resources offered at no cost.

  • Greater Good Science Center at University of California, Berkley

    The Greater Good Science Center studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society.  Offers various topics, quizzes, videos, podcasts and other keys to well-being.