Mindful @ Work

With so many distractions throughout the day—from text messages to email to social media to meetings—and having to constantly multitask, it can be difficult to get anything done. This course guides you through several mindfulness techniques to help maximize productivity throughout your day. First, this course shows you how to clear your mind, center your focus, and use visualization techniques to regain a calm and positive headspace. It steps you through how to slow your breathing, regain a calm physical composure, and release tension to each portion of your body to gain a deeper sense of relief and relaxation. The course concludes by encouraging you to focus on yourself, recharge your energy, and regain a great sense of productivity.

In a world that never seems to stop changing, this course helps you process, handle, and cope with all of the changes in your life. Learn how to practice slowing down, processing what is happening around you, and accepting change. Explore how to use self-affirmation to expand your confidence. Discover how to practice visualization techniques to start to see your life as a series of cycles. Find out how to practice being thankful for all of the good things in your life to achieve a more positive state of mind. In conclusion, explore some techniques to connect with your physical body and shift to a more positive outlook on life.

Do you ever struggle to create goals that will create real value for your organization and your own career? Fran Hauser, bestselling author of The Myth of the Nice Girl: Achieving a Career You Love Without Becoming a Person You Hate and Embrace the Work, Love Your Career, gives you simple, inspiring, actionable tools that empower you to focus on the things that truly matter, set boundaries, and realize your full potential. Fran goes over steps to fall in love with your career and design your career plan for both value creation and connections, skills, and brand. She offers practical advice on creating the time and space to achieve your goals, as well as learning to say no with kindness. Fran dives into techniques to change the way you work, recognize your own value, and build your dream team. Plus, she guides you through using mindfulness and meditation to reflect and reset.

When we’re caught off guard by a job loss or the crumbling of a personal relationship, it can be tough to move forward. But while we can’t avoid these kinds of unexpected changes, we can control how we deal with them. In this short course, Dr. Todd Dewett explains how you can harness the power of change for your benefit and the benefit of those around you. Learn how to put change in the proper context, create the right perspective, and ultimately become more resilient.

Mindfulness helps you be more effective in today’s busy world. It reduces stress, increases focus, and improves your ability to deal with challenges, both at work and at home. With regular practice, mindfulness can change the course of your life. Practice with executive coach Henna Inam as she leads you in guided exercises that expand emotional intelligence, grow self-confidence, and build stronger relationships. With these practices, you can actually experience in-the-moment inspiration, learn how to deal with difficult people, manage change, and confront fears. Each lesson is tied to an accompanying practice, which will help you change the structure of your brain to respond better to stressors. Our world is changing rapidly. Evolve your mind to handle challenges with confidence.