Journey with Mindfulness: Finding Your Anchor in 2021

3 Feb 2021

Like many people, 2020 may have left you drifting in a place of uncertainty and constant change, searching for a sense of belonging and calm – an anchor. Research has shown that regular mindfulness practice can boost your immune system, improve concentration, reduce stress, and help you to be less reactive in difficult situations.  A mindfulness practice can be sitting, moving, inside, outside, in silence, with sounds, by yourself or with a group.  It is all about finding your anchor… what works for you and fits into your lifestyle.

Problem Solving Skills for Families

5 May 2020


Presents a FREE Webinar on "Problem Solving Skills for Families"

Thursday May 7, 2020 at 12 pm CST
Learn strategies for effective problem solving in this one-hour session.
The event is absolutely free & open to the public.
Register to reserve your (virtual seat) today!

Mindfulness Spring Refresh and Renew

16 Apr 2020

Mindful@Home Free Mini-Retreat

To help you practice healthy self-care and connect with compassion, we’re offering our Spring Refresh, a FREE 3-Day Online Mini-Retreat, with guided practices for self-care and rejuvenation. These practices are designed to help you consciously invite greater simplicity, love, and compassion into your life, while clearing away those habits that no longer serve you.