Monday, August 22:
No programming today
Tuesday, August 23:
ISU WellBeing: Mid-Morning Mindfulness | Programming Pause August 19 - September 2 - *Live sessions will resume September 6th*
While live sessions are paused, you can access recordings of past sessions here
There is no better way to stay focused and productive when things around you are a little chaotic than to practice mindfulness. Join your colleagues and the ISU WellBeing team every Tuesday and Thursday mornings for a simple 15-minute mindfulness experience. For more information, click here. If you would like to receive an email with the registration link, email WorkLife and it will be sent to you.
Mindspring Mental Health Alliance Webinar: Talking to Kids about Mental Health | 12:00 pm - 1:00 pm
Children are curious about their environment and the people around them. How do we answer their questions about mental health? Learn how to help children understand what mental illness is and is not, and how to answer their questions, in this one-hour seminar with a licensed therapist. To register, click here
Project Recovery Iowa Webinar: Anxiety Reduction and Self-Care | 6:00 pm - 7:30 pm
As we reflect on the past two-plus years living with the pandemic, there has been disruption, uncertainty, and prolonged exhaustions which may have impacted your emotional wellbeing. Across the Midwest levels of anxiety and depression have remained three times higher than pre-pandemic levels. As we continue to better understand the impact of prolonged ups and downs in our lives, we want to help you look at strategies to assist and help those who are especially vulnerable. This training will help you learn how you can support healthy dialogue, address stigma, and promote emotional wellbeing. To register email khyatt@dhs.state.ia.us or call 514-601-7899
Wednesday, August 24:
Mindspring Mental Health Alliance Webinar: Depression & Suicide in Young People | 12:00 pm - 1:00 pm
Depression in children and teenagers is often undiagnosed and untreated because symptoms are mistaken for normal emotional changes. Learn what factors contribute to youth depression and suicide, the signs and symptoms, and what we can do to prevent it. To register, click here
Thursday, August 25:
ISU WellBeing: Mid-Morning Mindfulness | Programming Pause August 19 - September 2 - *Live sessions will resume September 6th*
While live sessions are paused, you can access recordings of past sessions here
There is no better way to stay focused and productive when things around you are a little chaotic than to practice mindfulness. Join your colleagues and the ISU WellBeing team every Tuesday and Thursday mornings for a simple 15-minute mindfulness experience. For more information, click here. If you would like to receive an email with the registration link, email WorkLife and it will be sent to you.
Mindspring Mental Health Alliance Webinar: Creating a Low-Stress Environment & Minimizing Crises | 12:00 pm - 1:00 pm
Families are susceptible to strain from a number of sources including work and school obligations, illness, finances, interpersonal conflict, and more. Learn strategies to create and maintain a low-stress environment, how to identify & respond to ‘red flags’, and tips for communicating in times of crisis. To register, click here
Friday, August 26:
ISU WellBeing: Friday Walk and Talk *Live walks will resume September 9th*
While live walks are paused, check out the information and resources for walking on campus, here. You can also check out our newest program, Strolls for Well-Being at ISU, for other ideas on combining walking and mindfulness.