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Monday, January 3:
No programming today
Tuesday, January 4:
ISU WellBeing: Mid-Morning Mindfulness | *No live session today* *Note this will be a new zoom link for Spring 2022! Email WorkLife for registration link*
To view recordings of past events, click here. If you would like to receive an email with the registration link when live sessions resume on Tuesday January 11, email WorkLife and it will be sent to you.
Mindspring Mental Health Alliance Webinar: Understanding Compassion Fatigue and Burnout | 12:00 - 1:00 pm
Does compassion cause suffering? When does it go too far and how can caregivers protect their own wellbeing? Explore the risk factors and warning signs and gain practical tips to restore your emotional energy in this one-hour seminar with a licensed therapist. For more information and to register, click here
Wednesday, January 5:
No programming today
Thursday, January 6:
ISU WellBeing: Mid-Morning Mindfulness | *No live session today* *Note this will be a new zoom link for Spring 2022! Email WorkLife for registration link*
To view recordings of past events, click here. If you would like to receive an email with the registration link when live sessions resume on Tuesday January 11, email WorkLife and it will be sent to you.
Mindspring Mental Health Alliance Webinar: Communication Do's & Don'ts | 12:00 - 1:00 pm
Understanding how mental health impacts thinking and behavior helps to reduce frustration & stress, and improves outcomes for everyone. Learn simple tools to manage conflict and express feelings with a licensed therapist. For more information and to register, click here
Friday, January 7:
ISU WellBeing: Friday Walk and Talk | *Live sessions have ended until early Spring 2022*
While our Walk and Talks have "officially" ended until Spring 2022, we still encourage everyone to get out and walk as weather permits! For more information and resources for walking on campus, click here. As we know, winter weather in Iowa can be unpredictable so if we have an unseasonably warm day and anyone feels like a group walk, send out a Campus Connection note in Adventure2 and see if your colleagues are up for an impromptu walk around campus! You can also check out our newest program, Strolls for Well-Being at ISU, for other ideas on combining walking and mindfulness.
Upcoming Events:
Thursday January 13, 2022: Mindspring Mental Health Alliance Webinar: Stress: Signs, Symptoms, Management and Prevention | 12:00 - 1:00 pm
The term ‘stress’ is used loosely in our culture. What does it really mean and how vulnerable are you? Understand the biology of stress and explore realistic and practical ways to manage distress in this one-hour seminar with a licensed therapist. For more information and to register, click here