Like many people, 2020 may have left you drifting in a place of uncertainty and constant change, searching for a sense of belonging and calm – an anchor. Research has shown that regular mindfulness practice can boost your immune system, improve concentration, reduce stress, and help you to be less reactive in difficult situations.  A mindfulness practice can be sitting, moving, inside, outside, in silence, with sounds, by yourself or with a group.  It is all about finding your anchor… what works for you and fits into your lifestyle.

Mindful@Home Free Mini-Retreat

To help you practice healthy self-care and connect with compassion, we’re offering our Spring Refresh, a FREE 3-Day Online Mini-Retreat, with guided practices for self-care and rejuvenation. These practices are designed to help you consciously invite greater simplicity, love, and compassion into your life, while clearing away those habits that no longer serve you.

Green Dot at Iowa State aims to decrease power-based personal violence on campus by utilizing education, outreach and development as mechanisms for increasing awareness and competency around bystander intervention skills. Green Dot at Iowa State aspires to:

Are you ready to explore your purpose in life? You are invited to join us Wednesday, August 1 from 3:15 - 4:30 p.m. as ISU WellBeing hosts Vic Strecher, Professor and Director of Innovation and  Social Entrepreneurship with University of Michigan Schools for Public Health and Medicine. Vic will be here to share his work in examining the science and philosophy of purpose in life and ways to develop and align with one's purpose! This thought provoking, inspiring presentation is free and open to all employees and students.