Complete your well-being assessment by October 31!

24 Oct 2019

Have you joined Adventure2 and completed your Well-being Assessment yet? If not, visit Adventure2 to register, complete your Well-being Assessment, and your name will be automatically entered into a drawing for one of ten $100 gift cards!

Already completed your Well-being Assessment? Excellent! Everyone who completed their assessment on or after September 4, 2019 has already been entered into the drawing. 

Rest, Resiliency, and Digital Detox with B. Luke Seaward!

1 Apr 2019

ISU WellBeing welcomes Brian Luke Seaward, speaker, author, and stress management guru! Luke is providing two presentations this week. Getting a Good Night's Sleep: Rest, Resiliency, and the Art of Digital Detox opens in the lecture series, Tuesday, April 2 at 7:00 p.m. in the Sun Room at the Memorial Union. Then Mindfulness in the Workplace follows on Wednesday, April 3 from 3:30 - 5:00 p.m. at Carver, Room 0001. No registration required. 

Journey with Mindfulness: Finding Your Anchor in 2021

3 Feb 2021

Like many people, 2020 may have left you drifting in a place of uncertainty and constant change, searching for a sense of belonging and calm – an anchor. Research has shown that regular mindfulness practice can boost your immune system, improve concentration, reduce stress, and help you to be less reactive in difficult situations.  A mindfulness practice can be sitting, moving, inside, outside, in silence, with sounds, by yourself or with a group.  It is all about finding your anchor… what works for you and fits into your lifestyle.

Mindfulness Spring Refresh and Renew

16 Apr 2020

Mindful@Home Free Mini-Retreat

To help you practice healthy self-care and connect with compassion, we’re offering our Spring Refresh, a FREE 3-Day Online Mini-Retreat, with guided practices for self-care and rejuvenation. These practices are designed to help you consciously invite greater simplicity, love, and compassion into your life, while clearing away those habits that no longer serve you.

Meditation for Difficult Times

17 Mar 2020

Meditation for Difficult Times with Sarah McLean & Friends

For the month of March: Online live meditations held twice a day at 2:00 pm and 6:00 pm (CST) for 30 minutes.  It’s free and share with family and friends.

Join the call online with this link: https://zoom.us/j/9282040067

Or dial in using a local number: (Meeting ID: 9282040067)
US: +1 408 638 0968 or +1 646 876 9923

Green Dot Action Week, Oct 14 - 20!

29 Aug 2018

Green Dot at Iowa State aims to decrease power-based personal violence on campus by utilizing education, outreach and development as mechanisms for increasing awareness and competency around bystander intervention skills. Green Dot at Iowa State aspires to:

Life on Purpose: How Living for What Matters Most Changes Everything

23 Jul 2018

Are you ready to explore your purpose in life? You are invited to join us Wednesday, August 1 from 3:15 - 4:30 p.m. as ISU WellBeing hosts Vic Strecher, Professor and Director of Innovation and  Social Entrepreneurship with University of Michigan Schools for Public Health and Medicine. Vic will be here to share his work in examining the science and philosophy of purpose in life and ways to develop and align with one's purpose! This thought provoking, inspiring presentation is free and open to all employees and students.