Monday, August 15:
No programming today
Tuesday, August 16:
ISU WellBeing: Mid-Morning Mindfulness | 10:00 am - 10:15 am
There is no better way to stay focused and productive when things around you are a little chaotic than to practice mindfulness. Join your colleagues and the ISU WellBeing team every Tuesday and Thursday mornings this week for a simple 15-minute mindfulness experience. After Thursday's session, we will then take a pause until September 6th. For more information, click here. If you would like to receive an email with the registration link, email WorkLife and it will be sent to you. If you are not able to join us, access recordings of past sessions here
TIAA Webinar: Gaining Insight: Navigating Debt Consolidation and Understanding The Mortgage Process | 11:00 am
This webinar will help you understand how to manage and consolidate debt, and provide a primer that can help make the mortgage process easier to navigate. To register, click here
Wednesday, August 17:
Employee & Family Resources EAP Webinar: Five Tips to Transition into the School Year | 10:00 am - 11:00 am
The transition back to school is touted as a time of excitement but this change can cause a variety of emotions that include fear and anxiety for students and families. Learn a veteran school counselor's five tips to process the transition back to school, how to encourage your student to be transparent about how they're feeling, and the most supportive ways to respond to their emotions. In addition, learn how to navigate your own feelings during this time of change. To register, click here
TIAA Webinar: The Power of Saving | 11:00 am
Whether you’re the kind of person that lives and spends in the now or plans for what’s ahead, there are always ways to save smarter. In this webinar, you’ll learn a number of strategies for better managing your money so you have the knowledge and confidence to pay your bills, save for a rainy day, and achieve any larger financial goals you’ve set for yourself. To register, click here
Mindspring Mental Health Alliance Webinar: Understanding Trauma | 12:00 pm - 1:00 pm
Trauma is defined by the emotional and psychological effect an event has on people, and less by the event itself. Explore the science of trauma and discuss how trauma impacts physical & mental health. To register, click here
Project Recovery Iowa Webinar: Anxiety Reduction and Self-Care | 6:00 pm - 7:30 pm
As we reflect on the past two-plus years living with the pandemic, there has been disruption, uncertainty, and prolonged exhaustions which may have impacted your emotional wellbeing. Across the Midwest levels of anxiety and depression have remained three times higher than pre-pandemic levels. As we continue to better understand the impact of prolonged ups and downs in our lives, we want to help you look at strategies to assist and help those who are especially vulnerable. This training will help you learn how you can support healthy dialogue, address stigma, and promote emotional wellbeing. To register email khyatt@dhs.state.ia.us or call 514-601-7899
Thursday, August 18:
ISU WellBeing: Mid-Morning Mindfulness | 10:00 am - 10:15 am
There is no better way to stay focused and productive when things around you are a little chaotic than to practice mindfulness. Join your colleagues and the ISU WellBeing team for a simple 15-minute mindfulness experience. After today's session we will take a pause until September 6th. For more information, click here. If you would like to receive an email with the registration link, email WorkLife and it will be sent to you. If you are not able to join us, access recordings of past sessions here
Mindspring Mental Health Alliance Webinar: Understanding PTSD | 12:00 pm - 1:00 pm
Trauma impacts everyone differently, depending on the nature of the trauma, presence or lack of social supports, access to treatment, and coping strategies. An accessible guide to understanding what causes Post Traumatic Stress Disorder, its symptoms, co-occurring disorders, and treatment options. Learn practical tips for managing symptoms and helping others. To register, click here
Project Recovery Iowa Webinar: Anxiety Reduction and Self-Care | 6:30 pm - 8:00 pm
As we reflect on the past two-plus years living with the pandemic, there has been disruption, uncertainty, and prolonged exhaustions which may have impacted your emotional wellbeing. Across the Midwest levels of anxiety and depression have remained three times higher than pre-pandemic levels. As we continue to better understand the impact of prolonged ups and downs in our lives, we want to help you look at strategies to assist and help those who are especially vulnerable. This training will help you learn how you can support healthy dialogue, address stigma, and promote emotional wellbeing. To register email khyatt@dhs.state.ia.us or call 514-601-7899
Friday, August 19:
ISU WellBeing: Friday Walk and Talk | 12:10pm | Steps Outside Beardshear Hall
Friday Walk and Talks wrap up today! We will resume September 9th. Meet us for a one mile walk around our picturesque ISU campus. Come walk and talk with friends, colleagues, or just come and enjoy the beauty of campus. Join ISU WorkLife and WellBeing and de-stress from the week. The Friday Walk and Talks are an excellent way to connect and network with others! For more information and resources for walking on campus, here. You can also check out our newest program, Strolls for Well-Being at ISU, for other ideas on combining walking and mindfulness.
Upcoming Events:
Tuesday August 23: Mindspring Mental Health Alliance Webinar: Talking to Kids about Mental Health | 12:00 pm - 1:00 pm
Children are curious about their environment and the people around them. How do we answer their questions about mental health? Learn how to help children understand what mental illness is and is not, and how to answer their questions, in this one-hour seminar with a licensed therapist. To register, click here
Tuesday August 23: Project Recovery Iowa Webinar: Anxiety Reduction and Self-Care | 6:00 pm - 7:30 pm
As we reflect on the past two-plus years living with the pandemic, there has been disruption, uncertainty, and prolonged exhaustions which may have impacted your emotional wellbeing. Across the Midwest levels of anxiety and depression have remained three times higher than pre-pandemic levels. As we continue to better understand the impact of prolonged ups and downs in our lives, we want to help you look at strategies to assist and help those who are especially vulnerable. This training will help you learn how you can support healthy dialogue, address stigma, and promote emotional wellbeing. To register email khyatt@dhs.state.ia.us or call 514-601-7899
Thursday August 25: Mindspring Mental Health Alliance Webinar: Creating a Low-Stress Environment & Minimizing Crises | 12:00 pm - 1:00 pm
Families are susceptible to strain from a number of sources including work and school obligations, illness, finances, interpersonal conflict, and more. Learn strategies to create and maintain a low-stress environment, how to identify & respond to ‘red flags’, and tips for communicating in times of crisis. To register, click here