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Monday, June 14:
ISU WorkLife: Cyclone Family Network | 11:00 - 12:00 pm
The Cyclone Family Network (CFN) is a group of individuals who come together for an hour of conversation about the current issues and topics most affecting family life. CFN provides an opportunity for hearing about the experiences of others, sharing what’s on your mind (if you want), and connecting with colleagues across the university. CFN is hosted by ISU WorkLife and Family Services - but driven by ISU community members who choose to participate. CFN is intended for all university staff, faculty, and post-docs at any and every stage of life. Don't let the word "family" mislead you - CFN is not limited to parents, caregivers, or any traditional definition of family – anyone looking to connect and find support is welcome to attend! Fore more information including the link to register, click here
ISU WellBeing: Meditation 301: Beyond Mindfulness- Cultivating Positive Emotions | 2:30 - 3:00 pm
Many people begin a meditation practice to become calmer and happier. Too many times, however, it is used as an analgesic- removing the pain without addressing the cause. There are meditation techniques designed to cultivate easier access to positive emotions, such as loving-kindness, compassion, joy and equanimity. We will focus on these practices during the summer, given that it may be stressful for everyone returning to work post-COVID. Join us Mondays through August 9 for the return of this popular program! To register, click here
Tuesday, June 15:
ISU WellBeing: Mid-Morning Mindfulness | 10:00 - 10:15 am
There is no better way to stay focused and productive when all around you is a little chaotic than to practice mindfulness. Join your colleagues and the ISU WellBeing team, and special guests, every Tuesday and Thursday mornings for a simple 15-minute mindfulness experience. For more information, click here
Mindspring Mental Health Alliance Webinar: Creating a Low Stress Environment & Minimizing Crises | 12:00 - 1:00 pm
Families are susceptible to strain from a number of sources including work and school obligations, illness, finances, interpersonal conflict, and more. Learn strategies to create and maintain a low-stress environment, how to identify & respond to ‘red flags’, and tips for communicating in times of crisis. For more information and to register, click here
Wednesday, June 16:
Employee & Family Resources Webinar: Breaking the Silence: Men and Mental Health| 10:00 - 10:45 am
Mental health concerns such as anxiety and depression exist across all demographics but men are less likely to reach out for help. Understand the unique landscape of men’s mental health issues, why men are more reluctant to seek assistance to improve mental health, and how to engage men in psychotherapy and other activities that support total well-being. For more information and to register, click here
Mindspring Mental Health Alliance Webinar: Understanding Borderline Personality Disorder | 12:00 - 1:00 pm
Of the major mental illnesses, borderline personality disorder is among the most stigmatized. Separate myths and facts and explore the signs and symptoms, causation, and treatment of this often misunderstood diagnosis. Learn practical tips to manage symptoms and support loved ones. For more information and to register, click here
ISU WorkLife Connections: | 2:30 - 3:00 pm
We want to connect with you! Every Wednesday join your WorkLife at ISU team, or special guest, in a conversation on work-life balance. Each week we will share information on staying well and connecting with other ISU employees both at work and at home. For more information about and to join the conversation, click here.
Today's session: Navigating Through a Pandemic: Topic TBD By popular demand, Joleen Frideres LMHC, IADC, MPA will join us every third Wednesday through the month of September to continue to discuss and process our thoughts, feelings and emotions as we transition the evolving pandemic and look toward the future.
Thursday, June 17:
ISU WellBeing: Mid-Morning Mindfulness | 10:00 - 10:15 am
There is no better way to stay focused and productive when all around you is a little chaotic than to practice mindfulness. Join your colleagues and the ISU WellBeing team, and special guests, every Tuesday and Thursday mornings for a simple 15-minute mindfulness experience. For more information, click here.
ISU WellBeing: Everyday Inspirations | 12:00 - 1:00 pm
Join the ISU WellBeing team every Thursday through August 12 for open-ended listening/sharing sessions for employees to socialize, connect and informally discuss challenges and successes impacting both professional and personal lives. To register, click here
Mindspring Mental Health Alliance Webinar: Understanding Narcissistic Personality Disorder | 12:00 - 1:00 pm
People often label others as narcissists without having a clear understanding what this diagnosis really means. Separate myths and facts and explore the signs and symptoms, prevalence, and treatment of this often-misunderstood diagnosis. Learn practical tips to manage symptoms and support loved ones in this one-hour session. For more information and to register, click here
Moving from Confusion to Thriving: Life in an (Almost) Post Pandemic World | 2:00 pm
Many have experienced disruptions of home and work life since the pandemic began. Whether it is stress, anxiety, depression or fogginess, chances are you can relate to one of those feelings in the last 15-plus months. To move forward in an (almost) post-pandemic world is going to be a big transition. Are you ready to relearn the things that in life before COVID seemed so normal? Join Jason Haglund, a local mental health counselor and leader in the behavioral health field, and let’s talk about how to let go and grieve, so that we can move forward and thrive. To register, click here
Friday, June 18:
ISU WellBeing - Walk and Talk | Virtual at 12:10 pm
ISU WellBeing is committed to creating a walking community (even virtually) for ISU employees. Summer in Iowa is here and it’s time to get outside, move and re-connect! Whether you are on campus or at a non-campus location we welcome you to join us for our summer season of Friday Walk and Talks now until August 13. Walk with us, the ISU WorkLife and WellBeing Team, and your colleagues via Webex every Friday at 12:10 pm for 20-minutes from your own location. Or, if you have transitioned back to campus, we have a small group on campus too. You can meet us in front of Beardshear at 12:10 pm and walk with others on our beautiful ISU campus. Masks on or off, all are welcome- Join us via Webex! For more information and resources for walking on campus, click here
Upcoming:
Wednesday June 23: Welcome Back, Kind Of: The Age of Starting Over | 10:00 am
Moving forward after a disaster has its ups and downs. Are you prepared for the seas of emotion you and your co-workers may experience as a result of the new and different practices and expectations in many workplaces post-pandemic? Join Jason Haglund, a local mental health counselor and leader in the behavioral health field, and learn how to shift from a mindset of transition to starting over and explore the different ways you can adapt to thrive. To register, click here