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Monday, March 28:
No programming today
Tuesday, March 29:
ISU WellBeing: Mid-Morning Mindfulness | 10:00 am - 10:15 am | Zoom
There is no better way to stay focused and productive when things around you are a little chaotic than to practice mindfulness. Join your colleagues and the ISU WellBeing team, and special guests, every Tuesday and Thursday mornings for a simple 15-minute mindfulness experience. For more information, click here if you would like to receive an email with the registration link, email WorkLife and it will be sent to you. Can't join us live? Check out recordings of past sessions here
Mindspring Mental Health Alliance Webinar: Relationships, Family, and Mental Health | 12:00 pm - 1:00 pm
The complicated nature of mental illnesses can make relationships challenging. Learn strategies to set boundaries, respond to difficult behavior, and manage your own stress in this one-hour webinar with a licensed therapist. For more information and to register, click here
ISU WellBeing: Launch of the Spring Strolls for Well-being at ISU | 12:15 pm - 12:45 pm In-person
If you are feeling stressed, overwhelmed, or simply need a break – practicing mindfulness supports your well-being and work-life harmony. The Strolls for Well-being at ISU offer opportunities on campus, or to pause where you are, and are designed to be flexible. Come and explore how the Strolls can fit in your schedule, whether you have 30 minutes or 5 minutes. This initiative is a collaboration with ISU WellBeing and the Center for Excellence in Learning and Teaching (CELT). For more information and to register, click here
ISU WellBeing: Experience the Spring Strolls for Well-being at ISU | 12:45 pm - 1:15 pm Walking Stroll
Would you like to experience what the Strolls for Well-being at ISU is all about? Come join us as we walk and visit the new locations in the Spring Guidebook. We will discuss the flexible options that can easily fit into your schedule and discover how this can support your well-being and work-life harmony. This initiative is a collaboration with ISU WellBeing and the Center for Excellence in Learning and Teaching (CELT). For more information and to register, click here
Wednesday, March 30:
Mindspring Mental Health Alliance Webinar: Introduction To Children's Mental Health | 12:00 pm - 1:00 pm
Mentally healthy children are able to reach developmental & emotional milestones, have positive social skills, and healthy ways to cope with problems. One of the most important ways we can strengthen the mental health of children is by recognizing when children need support for their mental health. This introductory webinar explores how culture impacts our understanding of children’s mental health, some of the most common mental health symptoms and diagnoses for children, and when to seek help. This introductory webinar will prepare you for upcoming webinars on children's mental health. For more information and to register, click here
Thursday, March 31:
ISU WellBeing: Mid-Morning Mindfulness | 10:00 am - 10:15 am | Zoom
There is no better way to stay focused and productive when things around you are a little chaotic than to practice mindfulness. Join your colleagues and the ISU WellBeing team, and special guests, every Tuesday and Thursday mornings for a simple 15-minute mindfulness experience. For more information, click here if you would like to receive an email with the registration link, email WorkLife and it will be sent to you. Can't join us live? Check out recordings of past sessions here
Mindspring Mental Health Alliance Webinar: Creating Positive Connections in Discipline | 12:00 pm - 1:00 pm
Does punishment change children’s behavior? Explore the differences between discipline and punishment and how discipline can be used to create trusting relationships that foster success. This course is designed for professionals who work with children and families, and is developed from a culturally conscious and trauma-informed lens. For more information and to register, click here
ISU WellBeing: Launch of the Spring Strolls for Well-being at ISU | 12:15 pm - 12:45 pm Virtual Webinar
If you are feeling stressed, overwhelmed, or simply need a break – practicing mindfulness supports your well-being and work-life harmony. The Strolls for Well-being at ISU offer opportunities on campus, or to pause where you are, and are designed to be flexible. Come and explore how the Strolls can fit in your schedule, whether you have 30 minutes or 5 minutes. This initiative is a collaboration with ISU WellBeing and the Center for Excellence in Learning and Teaching (CELT). To register, click here
Friday, April 1:
ISU WellBeing: Friday Walk and Talk | 12:10 pm | Steps outside Beardshear Hall
Our Friday Walk & Talks have resumed! Meet us for a one mile walk around our picturesque ISU campus. Come walk and talk with friends, colleagues, or just come and enjoy the beauty of campus. Join ISU WorkLife and WellBeing and de-stress from the week. The Friday Walk and Talks are an excellent way to connect and network with others! Walks will continue every Friday through May 20, 2022. For more information and resources for walking on campus, click here You can also check out our newest program, Strolls for Well-Being at ISU, for other ideas on combining walking and mindfulness.
Upcoming Events:
Wednesday April 13: EAP Webinar: Embodiment Now | 10:00 am - 10:30 am
Join us to explore awareness strategies to become more present and embodied. Using the principles of The Alexander Technique, a mind/body awareness practice, we will discover more balance, ease, and flow while learning to release tension, stress, and pain. Becoming more aware of our bodies gives us freedom to make different choices and cultivate increased resilience. For more information and to register, click here