Stress Management

Extinguish your Stress by Igniting a Relationship with Movement!

1 Mar 2020

You're not alone if you're feeling stressed out! Today more people than ever are experiencing the negative effects of stress in their everyday lives. We're all looking for a magical stress relief to melt our cares away. While exercise may not be magical, research continues to support movement’s positive impact in relieving stress. But for most the idea of exercise tends to trigger negative attitudes and resistance to regular movement.

Life on Purpose: How Living for What Matters Most Changes Everything

23 Jul 2018

Are you ready to explore your purpose in life? You are invited to join us Wednesday, August 1 from 3:15 - 4:30 p.m. as ISU WellBeing hosts Vic Strecher, Professor and Director of Innovation and  Social Entrepreneurship with University of Michigan Schools for Public Health and Medicine. Vic will be here to share his work in examining the science and philosophy of purpose in life and ways to develop and align with one's purpose! This thought provoking, inspiring presentation is free and open to all employees and students.