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Monday, June 28:
ISU WorkLife: Cyclone Family Network | 11:00 - 12:00 pm
The Cyclone Family Network (CFN) is a group of individuals who come together for an hour of conversation about the current issues and topics most affecting family life. CFN provides an opportunity for hearing about the experiences of others, sharing what’s on your mind (if you want), and connecting with colleagues across the university. CFN is hosted by ISU WorkLife and Family Services - but driven by ISU community members who choose to participate. CFN is intended for all university staff, faculty, and post-docs at any and every stage of life. Don't let the word "family" mislead you - CFN is not limited to parents, caregivers, or any traditional definition of family – anyone looking to connect and find support is welcome to attend! Fore more information including the link to register, click here
ISU WellBeing: Meditation 301: Beyond Mindfulness- Cultivating Positive Emotions | 2:30 - 3:00 pm
Many people begin a meditation practice to become calmer and happier. Too many times, however, it is used as an analgesic- removing the pain without addressing the cause. There are meditation techniques designed to cultivate easier access to positive emotions, such as loving-kindness, compassion, joy and equanimity. We will focus on these practices during the summer, given that it may be stressful for everyone returning to work post-COVID. Join us Mondays through August 9 for the return of this popular program! To register, click here
Tuesday, June 29:
ISU WellBeing: Mid-Morning Mindfulness | 10:00 - 10:15 am
There is no better way to stay focused and productive when all around you is a little chaotic than to practice mindfulness. Join your colleagues and the ISU WellBeing team, and special guests, every Tuesday and Thursday mornings for a simple 15-minute mindfulness experience. For more information, click here
Mindspring Mental Health Alliance Webinar: Understanding Obsessive Compulsive Disorder | 12:00 - 1:00 pm
OCD manifests differently in different people, and only a portion of individuals with obsessive compulsive disorder are anxious about germs or have compulsions related to keeping themselves (and their world) clean. An accessible guide to understanding this often misunderstood diagnosis, including symptoms of OCD, co-occurring disorders, and treatment options. Learn practical tips for managing symptoms and helping others. For more information and to register, click here
Wednesday, June 30:
Mindspring Mental Health Alliance Webinar: Empowering Loved Ones | 12:00 - 1:00 pm
Understanding how to effectively support friends and family members with mental illness is essential. This one-hour session is led by a licensed therapist and includes information on the complications of mental illness, the four dimensions of recovery, and an introductory guide to understanding and developing a recovery plan. For more information and to register, click here
ISU WorkLife Connections: | 2:30 - 3:00 pm
We want to connect with you! Every Wednesday join your WorkLife at ISU team, or special guest, in a conversation on work-life balance. Each week we will share information on staying well and connecting with other ISU employees both at work and at home. For more information about and to join the conversation, click here.
Today's session: Getting In Touch With Your Financial Well Being Financial well-being is like a fingerprint, personal and unique to each of us. What satisfies one person, may be stressful for someone else. Join ISU Extension and Outreach financial educators Suzanne Bartholomae and Carolyn Steckelberg to explore a financial well-being tool and to learn about financial well-being resources, including one-on-one financial counseling/coaching.
Thursday, July 1:
ISU WellBeing: Mid-Morning Mindfulness | 10:00 - 10:15 am
There is no better way to stay focused and productive when all around you is a little chaotic than to practice mindfulness. Join your colleagues and the ISU WellBeing team, and special guests, every Tuesday and Thursday mornings for a simple 15-minute mindfulness experience. For more information, click here.
ISU WellBeing: Everyday Inspirations | 12:00 - 1:00 pm
Join the ISU WellBeing team every Thursday through August 12 for open-ended listening/sharing sessions for employees to socialize, connect and informally discuss challenges and successes impacting both professional and personal lives. To register, click here
Mindspring Mental Health Alliance Webinar: Understanding PTSD | 12:00 - 1:00 pm
Trauma impacts everyone differently, depending on the nature of the trauma, presence or lack of social supports, participation in treatment and coping mechanisms. An accessible guide to understanding what causes Post Traumatic Stress Disorder, it’s symptoms, co-occurring disorders and treatment options. Learn practical tips for managing symptoms and helping others. For more information and to register, click here
Friday, July 2:
ISU WellBeing - Walk and Talk | Virtual at 12:10 pm
ISU WellBeing is committed to creating a walking community (even virtually) for ISU employees. Summer in Iowa is here and it’s time to get outside, move and re-connect! Whether you are on campus or at a non-campus location we welcome you to join us for our summer season of Friday Walk and Talks now until August 13. Walk with us, the ISU WorkLife and WellBeing Team, and your colleagues via Webex every Friday at 12:10 pm for 20-minutes from your own location. Or, if you have transitioned back to campus, we have a small group on campus too. You can meet us in front of Beardshear at 12:10 pm and walk with others on our beautiful ISU campus. Masks on or off, all are welcome- Join us via Webex! For more information and resources for walking on campus, click here
Upcoming:
Tuesday July 6th: Mindspring Mental Health Alliance Webinar: COVID Trauma | 12:00-1:00 pm
The COVID-19 pandemic has negatively affected many people’s mental health. How do we heal from its impact? This seminar explores what trauma is and how Covid trauma impacted us. Discover practical steps to start the healing process in this one-hour session. For more information and to register, click here
Thursday July 15th: The Art of Active Listening and Communication | 1:00-3:00 pm
Effective communication provides the foundation for success and learning in every organization. Without it, employees and teams become ineffective due to confusion and misinterpretation. In some cases, conflict can bring productivity to a screeching halt. Participants will learn to identify barriers to effective communication, explore their personal communication style, and learn to apply give key principles of more effective interaction. The session utilizes a wide variety of facilitation approaches, including lecture, group exercises and discussion, case scenarios, and skill-building tools for success that can be put to work long after the course ends. To register, visit LEARN@ISU